Turmeric is an excellent spice that has a lot of incredible qualities. But did you know that it can also cause serious illnesses? Turmeric itself is a powerful anti-inflammatory and anti-arthritic agent that improves immunity and lowers cholesterol levels. The main side effects of the spice are gastrointestinal disorders such as diarrhea, constipation, and bloating.
In some cases, turmeric can cause an irreversible reaction and pose a risk of miscarriage. But does this spice really cause irreparable harm?
What is Curcuma longa and what does it look like?
Curcuma longa is a plant that belongs to the Ginger family.
The height of the plant reaches 90 cm with long oval leaves growing from the very root.
Turmeric blooms, about 30 cm high, consist of green buds containing yellow flowers. The plant is used as a spice and as a medicinal plant.
Turmeric long
Turmeric: beneficial properties in medicine
Apart from culinary, turmeric is most widely used in traditional medicine in India. Turmeric has become popular in medicine largely due to its versatility, as well as its mild and gradual, but long-lasting effect.
The main active medicinal substance of turmeric is a substance called curcumin , which is contained in only 2% of the weight of turmeric. Of course, modern pharmacology offers many drugs containing curcumin, but it is much better to use the spice in its pure form, adding it to various dishes.
So, what ailments can turmeric relieve?
Various gastrointestinal problems
Turmeric is considered a fairly powerful intestinal antiseptic and helps get rid of many problems associated with improper functioning of the gastrointestinal tract, namely:
- Relieves diarrhea.
- Helps in the digestion of legumes and protein dishes, as well as rice.
- Eliminates bloating and relieves flatulence.
- Allows fats to be broken down and absorbed in the body much faster.
- Improves bile flow.
- Maintains the detoxification function of the liver at the proper level.
- Helps maintain optimal intestinal microflora.
- Helps reduce the harmful effects of alcohol and other toxic substances on the body.
- Promotes active removal of all toxins from the liver.
- Reduces pain in all inflammatory diseases of the gastrointestinal tract.
- Accelerates the process of losing weight by establishing stable functioning of the gastrointestinal tract.
- Accelerates the healing process from hepatitis.
Skin diseases
Turmeric is often used as an external antibiotic that can prevent various bacterial infections in wounds and cuts.
In addition, turmeric helps to significantly improve the condition of the skin in diseases such as eczema, psoriasis and acne by relieving tissue inflammation and accelerating the healing of minor skin damage.
Atherosclerosis
Turmeric is often recommended in Indian medicine as an essential spice to prevent clogged arteries, which can lead to stroke or heart attack.
Turmeric prevents the accumulation of bad cholesterol in the walls of blood vessels and the formation of atherosclerotic plaques.
Turmeric also has a blood-thinning effect, which can prevent thrombosis.
Osteoarthritis
Turmeric significantly reduces the symptoms of osteoarthritis due to its ability to reduce pain, redness and swelling in the affected joint.
Cancer
Traditional medicine has already recognized that turmeric, thanks to its main active ingredient curcumin, has the following anti-cancer properties:
- Slows down the growth of cancer cells.
- Prevents the degeneration of healthy cells into cancer.
- Helps the body fight cancer cells by preventing them from spreading to nearby healthy tissue.
- Reduces blood supply to the cancer-affected area, which helps reduce the growth of cancer cells.
- Reduces inflammation in the area of the cancerous tumor.
Turmeric is a natural antibiotic
Turmeric is a natural antibiotic that improves the functioning of the gastrointestinal tract, the state of flora in the intestines and improves digestion.
Turmeric is an excellent remedy for patients with chronic diseases .
After consuming turmeric, it cleanses and stimulates the formation of new blood cells.
Turmeric is a natural antibiotic
Also, for colds, turmeric is an auxiliary remedy for soothing sore throats and relieving inflammation.
What are the health benefits of turmeric: benefits and harms, contraindications
Turmeric should be consumed by people who need:
Thinning the blood Increasing blood pressure Reducing sugar levels Relieving symptoms of Alzheimer's disease Improving the functioning of the gastrointestinal tract and blood circulation Normalizing metabolism Relieving symptoms of an allergic reaction or dermatitis
Turmeric is extremely beneficial for the human body
But turmeric is not always useful; it causes harm if:
Use the spice with medications without consulting a doctor. If you have hemophilia , as the blood will become even thinner. Use it excessively...
Women "in position"
Side effects during pregnancy. Women expecting a baby should use turmeric with caution, limiting the amount of spice. Excessive serving may lead to miscarriage. Turmeric not only affects normal blood clotting, but also thins it, potentially stimulating the flow of connective tissue to the uterus. This means that a woman may experience a miscarriage that is painful and unexpected.
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Experts recommend completely avoiding the use of spices during pregnancy and lactation, so as not to risk your health or that of your child.
Denial of responsibility
An allergy to turmeric is a fairly rare phenomenon, but still occurs in a person’s life in some cases.
Turmeric is an exotic spice with a unique composition of components that provide great benefits to the human body.
It is used in the food industry, cosmetology, and traditional medicine. It is also the safest and even healthiest food coloring that gives dishes a bright sunny color. Cases of allergies to this spice are very rare; most often, all kinds of allergic conditions are treated with turmeric.
Turmeric for allergies
Turmeric has anti-allergenic properties, which makes it possible to use it to relieve allergic conditions of an allergic person; the seasoning is especially effective for allergic manifestations on the skin (redness, itching, rashes, swelling) and allergic bronchial asthma.
Experts in traditional medicine advise using it in the treatment of urticaria, contact dermatitis, rashes go away faster, even simply seasoning various dishes in your diet with turmeric.
To relieve attacks of allergic asthma and reduce their frequency, it is recommended to take hot milk with turmeric diluted in it on an empty stomach three times a day (1 teaspoon per glass of milk).
Causes of turmeric allergy
Turmeric is a very healthy spice, and if you use it in moderation, the likelihood of an unwanted reaction from the body is minimal.
But if you overdo it with food, then an allergy is quite possible.
Also, if a person has an individual intolerance to this plant, then all the benefits from it are reduced to zero, and the likelihood of an allergic reaction is extremely high.
The use of the spice is also not recommended for people who have a history of any chronic diseases, as well as abstraction of the biliary tract. It is also not recommended to take turmeric for children under 6 years of age and the elderly.
For people with a genetic predisposition to allergic reactions, turmeric can be a strong allergen.
In addition to all of the above reasons, an allergy to turmeric can be caused by unscrupulous manufacturers of such a seasoning.
There are known cases when synthetic chemicals , in which case a negative reaction from the body is inevitable for allergy sufferers. Sanitary and hygienic conditions in the production and packaging of spices are also of great importance.
When you are allergic to Indian spices: the reaction of allergy sufferers to turmeric
Turmeric (curcuma) is a plant of the ginger family native to India. There are more than 90 species, but only three of them are used: Curcuma longa, Curcuma aromatica and Curcuma zedoaria.
The uses of turmeric are very diverse:
- The dried roots are widely used in the food industry as a spice and natural yellow coloring. In addition to almost any prepared foods such as meat, fish, rice and salads, turmeric is found in sauces, liqueurs, cheeses, oils, yogurts and baked goods;
- In folk medicine to normalize metabolism, prevent cancer and Alzheimer's disease. Available in capsules, but is a homeopathic remedy and has no proven effectiveness;
- In cosmetology, it is included in cosmetic products for the care of oily and problematic skin; it is used to lighten scars and relieve redness from acne. Curcumin is a powerful antioxidant that prolongs skin youthfulness;
- In perfumery, it is added to perfumes to give an oriental aroma. Its essential oil is believed to act as an antidepressant and aphrodisiac.
Turmeric is also used in cosmetology.
Due to its wide range of applications, the question arises: can turmeric cause allergies? According to doctors, an allergy to turmeric does not appear often, but we still must not forget about the possibility of its occurrence at any age.
One of the options may be a disruption of the gastrointestinal tract, or too much turmeric consumption; no more than 2.5 grams per day is recommended. The main factor in the development of allergies in a child is considered to be genetic predisposition. Therefore, for babies, especially those whose parents suffer from allergies, it is recommended to keep a diary of the introduction of complementary foods. And add turmeric to your usual diet no earlier than the age of five. For children who are not at risk, this nutritional supplement can be used from the age of three.
It is important to monitor your child’s diet if there is a genetic predisposition to allergies in the family.
It is very difficult to diagnose allergies, since turmeric is present in many food products and not only, and often we do not even read the composition on the packaging and are not aware of the presence of this additive, which is indicated by the E100 sign. To determine the allergen, skin tests are most often performed, during which antigen standards of products consumed in the last day before the onset of symptoms are applied to the skin. If for some reason samples are not possible, blood is taken for an immunological analysis. The first method is a priority, since it is more accurate, takes less time and money.
Skin testing is necessary to determine the allergen.
- Swelling of the mucous membranes of the respiratory tract, sneezing, coughing;
- Skin rashes throughout the body, including in the oral cavity, peeling and itching;
- Eye inflammation and lacrimation;
- Dizziness due to a sharp drop in blood pressure;
- Quincke's edema when consuming large amounts of the product.
Symptoms of food allergies
It is recommended to take antihistamines and enterosorbents; in severe cases, an adrenaline injection is given. Drugs and dosage can only be prescribed by the attending physician, based on the patient’s age, weight and medical history. It is impossible to completely get rid of allergies, so the product must be completely excluded from the diet. You can replace turmeric without losing the special flavor of the dish with ginger, cumin, smoked paprika and nutmeg. And you can use saffron as a yellow dye.
For mild symptoms, help can be provided independently if the necessary medications are available. But it is still recommended to consult a doctor even if the symptoms have passed quickly and nothing bothers you, since allergens tend to accumulate in the body and the next attack may become more serious. In severe cases, you should immediately call an ambulance. While waiting for help, it is better to sit the patient upright - usually this position helps to ease breathing, unfasten the collar and other constricting elements of clothing, provide a flow of fresh air, you can drip vasoconstrictor drops into the nose. Under no circumstances should you leave a person alone, give him something to drink or eat, or use antipyretics.
Signs of an allergic reaction in the body
To prevent allergies to turmeric, you first need to monitor the amount of product consumed. Even if you have not been diagnosed with an allergy, turmeric in large doses causes heartburn and indigestion. The quality and variety of the diet in general is also of great importance. The environment and bad habits play an equally important role in the development of allergies in adults.
Poor ecology can also cause the development of allergies
In childhood, allergies can be outgrown by following a diet, the duration of which will be determined by your pediatrician. Scientific studies have not revealed any negative effects on the body of a pregnant woman and her fetus, but in case of an overdose it can cause uterine hypertonicity. During lactation there is also no need to exclude turmeric from the diet if there are no reactions in the mother and baby.
The antiallergy first aid kit should be agreed with your doctor. It should include:
- Antihistamines in the form of tablets or syrup for children - suprastin, loratadine;
- Sorbents for removing allergens from the body - activated carbon, enterosgel;
- Eye drops for conjunctivitis;
- Nasal sprays to relieve swelling and nasal congestion;
- In severe cases, hormonal drugs are indicated - dexamethasone, prednisolone;
- To eliminate the rash - fenistil, bepanthen. For severe itching, you can use hydrocortisone ointment;
- Injectable adrenaline for angioedema.
Ointment for eliminating rashes
Before diagnosing an allergy to turmeric, it is necessary to exclude the possibility of reactions not to the spice itself, but to the impurities of toxic heavy metals or other harmful elements present in it, and also to ensure the authenticity of the product. In Russia, falsification of this seasoning is very common, since it is not produced here and is considered expensive. Usually they paint with regular flour or starch. Therefore, it is worth buying products only from trusted manufacturers. And if you prefer to take seasonings by weight, you need to pay attention to the taste and smell, or you can check with water - the fake will dissolve quickly and without sediment.
And yet, despite possible allergies, most people note not only the pleasant aroma, but also the beneficial properties of turmeric. You can find many positive reviews about improved well-being and weight loss after starting to take this remedy; turmeric thins the blood and lowers blood pressure. In folk medicine, the most common recipes are cocktails with black pepper and milk or kefir; it is believed that they protect against side effects from the stomach. It has been observed that turmeric essential oil slows down the growth of unwanted body hair.
Turmeric essential oil is used in cosmetology and perfumery
According to doctors, turmeric for medicinal purposes should be used with caution, since in small quantities it does not give the expected effect, and in large concentrations, in addition to allergies, it provokes diarrhea, increases bleeding in women during menstruation, and causes nausea. Completely contraindicated for patients suffering from hepatitis, pancreatitis and gastritis. It is mandatory to consult a specialist on the interaction of turmeric with the medications you are using.
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Treatment options
Treatment of such allergies must be comprehensive.
Only an experienced specialist can prescribe treatment.
Self-medication in this case is unacceptable. Only a comprehensive examination in a medical institution can accurately identify the allergen and prescribe adequate treatment.
Treatment consists of a whole range of measures:
- Antihistamines are a must for relieving allergy symptoms. When the immune system detects an allergen, it immediately responds by raising histamines, which antihistamines can reduce. Popular second and third generation drugs include: terfenadine, cetirizine, loratadine, azelastine, levocabastine, ebastine.
- On the modern homeopathic market there are also medicines to get rid of allergic manifestations.
The most popular: Dulcamara, Histanium, Sabadilla, Euphrasia. But experts' opinions on this matter are divided.
Adherents of homeopathy are confident in the effectiveness of these drugs. But there are specialists in the field of traditional medicine who are categorically against such drugs.
- Sorbents . A very important point in treating allergies is to cleanse the body and remove toxins. Good sorbents of the new generation are: enterosgel, atoxil, white coal.
- Probiotics .
If the allergy manifests itself as a gastrointestinal disorder, then it is necessary to restore the normal intestinal microflora with the help of bacteria. Beneficial bacteria are contained in Linex, Bifidumbacterin, Lactobacterin, Laktovit, Biosporin. - As a general tonic you can...
Turmeric Side Effects: Causes and Tips to Prevent and Overcome Them
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Turmeric, as well as its main active ingredient curcumin, are generally considered safe and do not cause serious side effects.
However, some people may experience side effects when taking turmeric when taking the spice powder or curcumin supplements in large doses. Let us immediately note that to date there are no studies to identify all possible side effects and determine their exact causes. Therefore, the reasons given below are speculative in nature and advice is given based on these assumptions.
Content
Possible side effects when taking turmeric
From various sources, we have compiled the following list of possible side effects shared by those who have taken turmeric and experienced adverse effects when consuming it in therapeutic doses.
Rash and itching
Alleged reasons. This may be caused by an allergy to the spice or to the curcumin supplement.
This side effect can also be caused by the presence of heavy metals or other impurities in the spice powder. What to do. Use quality organic turmeric, choose the best brand if you use supplements. Consult your doctor about this. If everything becomes severe, stop taking it.
Yellowing of the skin and increased sweating
Alleged reasons. As a rule, such a reaction is observed when consuming large doses. What to do. Reduce your dosage.
If you take supplements, switch to organic spice powder. This effect may be temporary and go away after a week as the body gets used to this medicinal plant.
Heavy bleeding during menstruation
Alleged reasons. Curcumin has uterine stimulating properties so in some women it may cause heavy bleeding during menstruation. There are isolated cases of postmenopausal women experiencing minor bleeding when taking curcumin supplements. What to do. If such a symptom appears as a result of using supplements, we advise you to stop taking them. If using spice powder, reduce the dosage and limit consumption to ½ tsp.
in a day. If you experience this after menopause, we advise you to avoid turmeric completely.
Bloating, flatulence and frequent bowel movements
Alleged reasons. Such symptoms occur mainly in those who are just starting to take turmeric and usually disappear after 2-3 days. The most likely causes of such side effects are poor quality of the spice/supplements or taking large doses. What to do. Make sure you use quality spice powder and always start with small doses.
These effects are temporary and decrease as the body gets used to the new product. If you are taking high doses, you need to reduce them until you do not feel any unwanted reactions from your body.
Nausea, vomiting
Alleged reasons. A feeling of nausea or nausea is possible for three reasons: when consuming...
The spice is not for sick stomachs
Turmeric is a potential trigger for acid reflux, especially when eaten on an empty stomach, at night before bed, and in large quantities. It has been proven that the spice also interacts with antacids, causing an unpleasant feeling in the abdominal cavity and being the main cause of heartburn.
Causes stomach upset. If you consume too much turmeric, you may experience digestive upset. Main symptoms: bloating, flatulence, abdominal pain. Moreover, turmeric can cause frequent bowel movements and even mild diarrhea. Some people feel that the spice irritates their stomach, after which the symptoms of gastritis worsen and they have to go on a diet.
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Treatment of allergies with folk remedies: turmeric
I don’t know about you, friends, but after celebrating the New Year I always look forward to spring; a feeling of approaching welcome warmth arises in my soul.
Even when there is frost and a lot of snow outside. And all because January is rich in holidays - time passes quickly and unnoticed, February is a short month, so there is not long to wait for spring.
I love greenery, sun, spring smells. Unfortunately, many people associate them with poor health. Strange?
Yes, but not for those who are allergic to flowers. To treat it, as a rule, a whole arsenal of medications is used - drops, tablets, sprays, syrups. I don't consider myself a fan of pharmaceutical products, because they don't help me very much. But medicinal plants with their healing properties are a completely different matter! Yes, they won’t help in an instant, but with persistent long-term treatment you can even get rid of chronic diseases.
For me, the main thing is to remove the cause of the disease, which arose from the inside, and not the symptoms that appear from the outside. If you are also tired of using ready-made pharmacological products and are looking for home remedies, I suggest you try treating allergies with folk remedies, namely the famous spice – turmeric. It seems to me that on the eve of spring this is the best option you can decide on. And I hope that in spring the smells and blooms will not cause you a runny nose and tears, but delight and pleasure.
It is important to know that allergies and allergic reactions must be treated properly and as quickly as possible, as they can lead to a very serious condition known as anaphylaxis.
Has everyone heard of anaphylactic shock? Pah-pah, to prevent this from happening, you should be treated. Want to know what? Keep reading and see for yourself that turmeric is a good natural remedy for allergies.
Treatment of allergies with folk remedies: turmeric
To begin treatment with yellow healing powder, first make sure that you are not allergic to the turmeric itself. If this is true, be sure to try using the spice as a natural remedy for allergic reactions.
It is very effective because it has properties that can combat various allergy symptoms:
1. Turmeric contains a compound called curcumin.
It acts as a decongestant in the body and this action, in turn, helps reduce and reduce the severity of allergy-related symptoms;
2. This spice acts as a natural antihistamine. This means that it can effectively reduce the release of histamine in the body and prevent cell degranulation (when histamine enters its active form from granules into the blood).
3.
Turmeric has anti-inflammatory, antibacterial and analgesic properties that help treat allergies and significantly reduce the symptoms that accompany this disease. They also…
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Recipes with turmeric
To remove toxins from the body in the evening before bed, drink a glass of heated milk with a teaspoon of turmeric dissolved in it.
To strengthen the immune system, drink kefir with turmeric before bed. For this, 1/2 tsp. turmeric is stirred in a small amount of boiling water, cooled, and 1 tsp is added. honey and pour the mixture into a glass with kefir, drink every evening before bed.
For more effective weight loss, at night you need to drink a glass of kefir with a teaspoon of turmeric dissolved in it.
Lemon juice with ginger and turmeric
To prevent cancer, you should take tea containing turmeric, ginger and honey every day. This tea can cope with colds and flu, stabilize blood pressure and cleanse the blood. To make it, add 1/4 tsp to 1 glass of boiled warm water. turmeric powder and 1/4 tsp. ginger powder, 1 tsp. honey and juice of half a lemon.
Cosmetics recipes
Indian saffron is often used in cosmetics to smooth out and prevent wrinkles. To make a homemade mask, you need to take equal parts of some lactic acid product, honey and Indian saffron powder, mix everything and spread it in a thin layer on your washed face, avoiding the area around the eyes. Leave the mask on for 10-15 minutes, then rinse with lukewarm water.
A mask with turmeric will give your hair thickness and shine. To make it, you need to combine 1 tsp. onion juice, 1 yolk, turmeric and a pinch of hot pepper. Mix the mixture thoroughly, apply it to the roots and distribute over the entire length of the hair. Leave the mask on for 0.5 hours, then wash your hair with shampoo.
A turmeric mask will give your hair thickness and shine.
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