What are the causes of neurodermatitis in psychosomatics: what to do and how to treat

12/19/2018 · Author: Psychosomatic Psychologist · Comments: ·

Everything that I will say about psychological causes in this article also applies to atopic dermatitis and eczema. The body doesn’t care what exact diagnoses are called. The skin manifests itself this way in response to the same internal conditions. There is an opinion that patients with neurodermatitis were already genetically predisposed, and it was provoked by allergens or emotions. It’s the latter that I will talk about, how exactly the psychosomatics of neurodermatitis and dermatitis manifests itself.

I will speak using the example of neurodermatitis, since in my psychological practice this was the most striking and illustrative example.

It is an inflammatory skin disease that causes rash, redness and itching.

There are different degrees of severity of the disease: if with mild, the condition responds well to treatment and there are few foci, then with moderate and severe, the number of foci and exacerbations increases and is less treatable. But recovery is possible if you approach it comprehensively.

What can your skin tell you?

Skin is the border between a person’s inner world and the external environment. The condition of the skin tells about the harmony or disharmony of a person with himself and the outside world. Anxiety, conflicts, non-acceptance of oneself or someone from the environment, the desire to escape from communication or a situation - all this is manifested by defects on the skin. For example, an allergy can be a consequence of intolerance to a person, a situation, or even the patient’s dislike of himself.

Skin reflects personal boundaries. If they are blurred, too hard or too soft, then the person will experience a feeling of insecurity, vulnerability or other discomfort. This is what skin psychosomatics studies.

The formation of personal boundaries occurs in childhood. What factors have a negative impact, or childhood causes of skin problems:

  • lack of maternal love, affection, warmth, attention;
  • upbringing according to the “family idol” type or in conditions of overprotection;
  • formal education (out of considerations of duty, and not of one’s own free will);
  • suppressing the child, ignoring his opinion;
  • total control;
  • negative example of parents.

Facial skin signals illness

Skin condition is an indicator, a reflection of a person’s thoughts and emotions. The torment and irritation of the soul manifests itself as irritation on the skin. In a general sense, the causes of skin diseases are considered to be fear and anxiety. Skin defects occur when a person feels like they are limiting him, they want to harm him, they are suppressing him. Skin type will tell you more precisely about the causes of diseases.

Meditation-visualization.

Time required: 5 minutes.

It is recommended that you try practicing the following visualization.

  1. A ray of sunshine shining from the blue sky and passing through your entire body, warming it and filling your arms and legs with light and warmth.
    Feet shoulder-width apart (with a sense of support), chest straightened, shoulders straightened, deep free harmonious breathing. The arms are lowered down and palms open, the head and back are straight.

Spend 5-15 minutes in the morning and evening.

Facial skin type from a psychosomatic point of view

Skin type is characterized by a person's attitude towards himself. All the epithets you can use to describe your skin apply to your character. Normal skin speaks of personal confidence, balance, and self-love. You boldly move forward, do not hold on to the past and are not afraid of the future.

Psychosomatics: dry skin on the face

Dryness speaks of hidden anger, the habit of keeping everything to oneself. The more unspoken negativity accumulates in the soul, the drier the skin.

Psychosomatics of oily facial skin

Oily skin represents the other extreme: a person is used to throwing out negativity, criticizing and insulting people at the slightest provocation.

This is interesting! People with oily skin look younger than those with dry skin. Probably, the reason also lies in the fact that they are not used to swallowing grievances or suppressing anger. All that remains is to learn how to release emotions in a socially acceptable way and not insult people in vain.

Characteristic symptoms and possible consequences

Differential diagnosis is an important step in treatment planning. It is necessary to distinguish nervous itching from other skin diseases. A nervous rash begins in the extremities and then rises higher. The severity of scabies in the evening and daytime is approximately the same.

What else is characteristic of skin rashes due to nervousness:

  • erythema;
  • swelling;
  • local hyperthermia;
  • hyperemia;
  • lethargy;
  • apathy;
  • general malaise;
  • irritation and outbursts of anger;
  • sleep disorders.

Skin itching due to nervousness is of a combined nature: red flaky spots and small rashes similar to pimples.

If the itching is caused solely by overexertion and other psychological factors, then there is no danger and you should not worry too much. But you still can’t let the situation take its course. The symptom causes mental and physical discomfort and can provoke the development of other diseases. And constant scratching can lead to infection.

It is important! Children suffer from the disease more acutely. Because of this, they become capricious, irritable, and whiny.

Psychosomatics of skin diseases

When identifying a psychological cause, it is necessary to take into account not only the skin type, side of the body (the right is responsible for male energy and relationships with the father, and the left is responsible for the relationship with the mother, female energy), but also the specifics of the disease or defect itself.

Sagging facial skin

The oval face is lost in people who are dissatisfied with life. They have accumulated a lot of grievances against themselves, fate, and other people. And the state of sadness and melancholy became familiar to them.

Papillomas

The reason is disappointment due to the fact that some dreams turned out to be illusory, hopes collapsed. Against this background, a person suffers from deep sadness. If papillomas are accompanied by pigmentation, then this indicates that the person does not allow himself to become limp, holds back his emotions, and does not show it to others.

Pointed thickenings and nodules on the skin

From a psychological perspective, syringomas speak of anger, indignation, resentment, indignation, sadness, and mental distress. From a medical point of view, skin nodules arise due to immune disorders and gastrointestinal diseases.

Inflammatory processes on the skin

Inflammation is a consequence of an internal feeling of injustice. The person is sure that people are inattentive to him and cannot appreciate his achievements and actions. Pus during inflammation shows that internal tension has reached its peak. Resentment, anger, anger try to come out through pus.

Pimples, blackheads

Pimples indicate a person’s lack of acceptance of his appearance, anger, or the presence of enemies in the environment. But there are other explanations as well. To do this, you need to pay attention to the location of pimples and blackheads:

  • breasts - a feeling of uselessness, worries about love;
  • armpits - fear of showing warm feelings and admitting the need to enter into a relationship;
  • back – fear of failure, anxiety associated with achieving a goal;
  • buttocks - fear of financial difficulties, worries due to material instability.

In addition, acne occurs due to suppressed emotions and complexes, isolation, and lack of support from loved ones. Often the problem is related to the patient’s belief that he is sexually unattractive.

Hardening of the skin (scleroderma)

Thick skin in all its glory. Talks about a feeling of danger, a desire to protect oneself, to isolate oneself from people. Often combined with emotional coldness and restraint.

Fistula and fistulas

The reason is a ban on self-development and self-realization. You do not allow yourself to show your abilities, to reveal your potential. At the same time, you are very afraid of change, but it also ensures personal development.

Rash and itching

Irritation on the skin is a symbol of internal irritation due to putting something personal on public display. It can also speak of intolerance, nervous anticipation of some event, a tendency to create problems out of the blue, fears, pangs of conscience for thoughts or actions, contradictions between desires and reality. To understand which area unsatisfied desires belong to, you need to pay attention to the location of the rash and the metaphysical significance of this part of the body.

It is important! In children, skin rashes indicate a lack of love and attention from their parents. And also about conflicts between parents. An unfavorable psychological climate has formed in the family, which causes tension and anxiety in the child’s soul.

Eczema neurodermatitis

Eczema and neurodermatitis are inflammatory skin diseases. Occurs locally or in several areas of the body. Accompanied by severe itching.

Psychosomatic causes of eczema and neurodermatitis include (psychosomatic itching):

  • depression;
  • anxiety;
  • chronic stress;
  • intrapersonal conflict;
  • suppressed emotions;
  • desire to isolate yourself from the world;
  • conflicts with others.

The disease in childhood indicates a lack of love and attention from parents. Or, conversely, about overprotection, that is, an excess of care and control, suppression of the child’s personality and independence.

Psoriasis

Psoriasis is a chronic disease. It appears as red rashes in the form of spots that itch. Later the shade changes to white, but the itching and flaking do not disappear. The rash spreads throughout the body.

Psychological reasons:

  • problems understanding and expressing emotions, including alexithymia;
  • a person’s severe lack of acceptance of himself, including dysmorphophobia.

A person with psoriasis cannot accept himself. To eliminate psoriasis, it is necessary to treat this particular cause of the skin disease.

Vitiligo

Vitiligo is a disorder of skin pigmentation. This phenomenon is not considered a disease and does not require treatment. But this is an anomaly that has its own psychological basis. This is how a person tries to withdraw himself, isolate himself from society and the whole world. In turn, this can be caused by criticism from the environment, non-acceptance of the person, cruelty towards him, etc.

According to another theory, impaired pigmentation indicates that a person suppresses his temperament. He also suffers from a feeling of guilt due to the realization that he is not connected with anyone, does not have warm feelings for anyone. In addition, vitiligo can be a consequence of hurt pride, an unsatisfied need for recognition, or worries due to the prejudiced and unfriendly attitude of others.

Furuncle

Furuncle is an inflammation of the hair follicle, sebaceous gland and surrounding tissues. In the language of psychology, this means that a person has been accumulating anger and discontent for a long time. And now the seething of passions has reached such a peak that it comes out in the form of a boil. The longer a person is unable to resolve a difficult life situation, the longer the wound takes to heal.

Peeling

Ichthyosis, or severe peeling and dry skin, indicates old injuries and grievances, unhealed wounds. Having suffered in the past, a person wants to seem dry and callous in the present, but in fact he is very vulnerable and still worries about the past. To heal, you need to relearn how to trust the world, open up to yourself and others.

Hidden sources of allergy psychosomatics in the interpretation of Louise Hay

How to explain the reasons why allergies occur?
Louise Hay is a world-famous writer, psychologist, one of the founders of the self-help movement and a strong supporter of the psychosomatic nature of any physical illness.

In her books, the writer convincingly proves that the cause of all emotional problems and physical illnesses are unexpressed negative emotions, destructive and limiting beliefs, and stress.

It is important to note that she managed not only to identify the psycho-emotional sources of most diseases, but also to create certain tools for changing thinking and healing the physical body.

Various manifestations of allergies in the psychosomatics of Louise Hay

The writer systematized her conclusions regarding the occurrence of various manifestations of allergies and their symptoms and presented them in her books.

Thus, in the book “Heal Yourself,” she shares her experience of curing oncology and explains the metaphysical sources of various diseases.

In addition, she examines the stages of self-treatment step by step and lists the positive statements necessary for mental and physical healing - affirmations.

According to Louise Hay, the psychosomatics of allergies arises due to the denial of the victim’s own strength, the fact that he cannot tolerate someone.

An appropriate affirmation in this case would sound like this: “The world is safe, it is my friend. There is no danger here. I am in harmony with life."

Various types of allergies, their symptoms, as well as affirmations suitable for each particular case are presented in the table:

Manifestation of an allergic reactionPsychological traumaAffirmations
hay feverEmotional overkill. Fear of the calendar. The belief that you are being followed. Guilt. I am inseparable from the fullness of life. I am always completely safe.
RashFeeling of insecurity, openness to attack. Irritation due to delays. A child's way to attract attention. I have strength, reliable protection. Everything is going well. I love and approve of myself. I am coming to terms with the process of life.
HivesSmall, hidden fears. The desire to make mountains out of molehills. I bring peace and tranquility into my life.
Stuffy nose as a symptom of allergiesLack of recognition of one's own value.I love and value myself.
ItchingAspirations that go against character. Displeasure. Repentance. The desire to get out of the situation. I feel peaceful, calm where I am. I accept all the good things about myself, knowing that all my needs and desires will be met.
Asthma as a manifestation of an allergic reactionInability to breathe for one's own good. Feeling of loss of spirit. Holding back sobs. Now you can calmly take your life into your own hands. I choose freedom.
Childhood asthmaFear of life. Not wanting to be here. This baby is loved and completely safe.

The use of the researcher’s research and discoveries has helped a large number of patients around the world find peace of mind and be healed of various ailments, including those that are “incurable,” according to orthodox medicine.

In fairness, it is necessary to mention other researchers of the metaphysics of the origin of diseases: Liz Burbo, Luule Viilma, Valery Sinelnikov, Vladimir Zhikarentsev, Yvette Rose.

Their conclusions, similar to those of Louise Hay, confirm the truth of the psychosomatic nature of allergies.

Which way to treat allergy psychosomatics should you choose? According to Louise Hay or “Spiritual Integration”?

Just recently, the author’s technology “Spiritual Integrationics” by psychologist Konstantin Dovlatov has made a revolutionary breakthrough in solving the entire range of problems of modern man: from diseases to financial and personal issues.

For the first time in the world, this system allows the course participant to identify the hidden causes of diseases and problems both in himself and in people close to him, without the help of specialists.

And the main thing is to eliminate them, initiating the process of physical healing.

Such exceptional skills arise in a course participant when entering a state of “500+” (high vibrations) and dialogue with one’s own soul.

You can lift the veil of secrecy and become familiar with the exclusive reintegration technique by watching this video.

It is worth mentioning an important point for many: the training is possible both in a live format and without leaving home, online.

Therefore, only you can decide how to get rid of allergies.

A combination of traditional medicine advice and Louise Hay's recommendations for allergies

In the fight against illness, all means are good. Therefore, if you have chosen Louise Hay’s methods to heal an allergic reaction, it would not be amiss to add to them the use of simple and accessible folk recipes:

  • Brew 1 tbsp in a glass of boiling water. l. dried chamomile flowers. After half an hour, strain. Drink a tablespoon of infusion 3-4 times a day.
  • Advice from the famous medieval physician Avicenna. During the year: in spring, autumn – for 20 days, take the mummy solution in the morning. To prepare it, purchase high-quality mumiyo. Prepare a solution of 1 g of raw material per 1 liter of warm water. Dosage: 100 ml per dose.

As we can see, from a psychosomatic point of view, Louise Hay considers negative psycho-emotional moments or regular stress to be the reasons why allergies occur.

Therefore, review, work through your destructive, limiting beliefs, regularly and consciously use appropriate affirmations in combination with traditional medicine recipes.

Well, if these actions did not bring relief or it was short-term, and the pathology returned again, then you should go straight to the “Spiritual Integration” training. By applying the acquired skills, you can get rid of allergies forever.

Source: //www.dowlatow.ru/zdorove/psihosomatika/skrytye-istochniki-psihosomatiki-allergii/

How to distinguish nervous itching from other skin diseases

Nervous itching has two features:

  • taking medications does not give the desired result or provides temporary relief;
  • Scabies worsens due to stress.

It is important! Itching is a symptom of dozens of diseases, including infectious ones. You cannot make a diagnosis on your own and self-medicate.

Dermatitis is a peeling of the skin, similar to a snake shedding its skin. Occurs due to disturbances in the functioning of the immune system. He begins to perceive his own cells as aggressors and tries to get rid of them. Immune disorders occur against the background of chronic stress.

What causes stress:

  • dependence on the opinions of others;
  • fear of disapproval, criticism;
  • inferiority complex;
  • low self-esteem;
  • suppressed anger and resentment.

The main psychological cause of dermatitis is self-doubt due to failure to accept one’s own uniqueness. A person feels so much like an outcast that he is ready to leave his own body. This is what he is trying to do with dermatitis.

Types of psychosomatic dermatitis

When interpreting the psychological roots, the type of dermatitis must be taken into account:

  • Seborrheic type. Reasons: dissatisfaction with oneself, certain traits or abilities, appearance, etc. Such people like to have their head in the clouds, build illusions, and deceive themselves. Because of this, they often face disappointment.
  • Atopic type. The reason is strong feelings, internal contradictions. In children, the disease occurs due to quarrels between parents.
  • Allergic dermatitis. Reasons: suspiciousness, uncertainty, subconscious associations of a product with unpleasant events, physical or mental pain. In children, the cause of allergies is parental overprotection.

How to get rid of dermatitis

Treatment of dermatitis should be comprehensive: taking medications to reduce the severity of symptoms and psychotherapy for complete healing and preventing relapses.

What is important to learn:

  • accept yourself as you are;
  • set goals and achieve them;
  • prioritize in life;
  • express all emotions, including negative ones;
  • forgive yourself and other people;
  • accept and understand other people.

For healing, it is important to find harmony within yourself and in your relationships with the world.

Causes of swelling of body tissues

About 2/3 (70–80%) of a person consists of water. An increase in this volume by at least 10% leads to edema. This is not an independent disease, but a symptom of other diseases and psychological problems.

With edema, a person becomes noticeably bloated. After pressing with a finger on the swollen area of ​​the body, a mark remains. Skin color usually does not change. However, sometimes there is a cooling and blanching of the edematous area. This is due to the fact that edematous fluid expands tissue and compresses blood vessels, which reduces blood flow to the site of edema.

Swelling can be local or generalized. In the first case, a certain part of the body swells due to blockage of blood vessels or veins (for example, a blockage of the femoral vein leads to swelling of the leg). With general swelling, the water-salt balance in the body is disrupted. This can happen against the background of various diseases.

What diseases cause swelling?

Swelling develops against the background of alcoholism, heart disease, liver and kidney disease, and allergies. This may also indicate a salt and protein imbalance, increased capillary permeability, blockage of veins and blood vessels, high or low blood pressure. If the swelling is temporary, this may indicate an excess of salt in the diet or nutritional disorders.

Let's consider the features of edema in various diseases:

  • Heart diseases. Swelling occurs on the ankle, lower leg or in the lumbosacral region (in bedridden patients and people with a passive lifestyle).
  • Kidney diseases. Swelling moves from top to bottom: eyelids, face, stomach, lower back, genitals, legs.

This is interesting! Women swell with PMS. This is normal and caused by natural hormonal fluctuations (rise and sharp drop in progesterone).

Psychosomatic causes of skin diseases according to leading psychosomatists

The skin protects a person from negative external influences. At the same time, it is the most sensitive system and the most active means of communication. Remember how we blush with shame. All emotions and states are reflected on the skin. Let's take a closer look at how famous psychosomatists explain this.

Louise Hay

Louise Hay believes that skin protects individuality. This is a sensory organ. Skin problems indicate anxiety, fear, a sense of danger, and old grievances. Healing Affirmation: “I lovingly protect myself with peaceful, joyful thoughts. The past is forgiven and forgotten. Now I have complete freedom."

V. Zhikarentsev

Skin is an organ of perception. It helps protect a person's inner world. Cause of skin diseases and nervous itching:

  • anxiety;
  • fear;
  • something dirty and disgusting stored in the subconscious;
  • feeling of danger.

Healing Affirmation: “I lovingly protect myself with thoughts full of joy and peace. The past is forgiven and forgotten. Now I'm free (free)."

Liz Burbo

According to Liz Burbo, skin reflects a person’s attitude towards himself, how he knows how to value himself. Defects and diseases indicate that a person is ashamed of himself. He is very dependent on other people's opinions, and therefore attaches great importance to what others say about him. Because of this, he constantly suppresses himself and denies his nature.

Pus and inflammation indicate the peak of rejection and dislike for some situation. A skin disease allows you to move away from people, reduce contacts, and tactile interaction. But this can also stem from a desire to change oneself. A person is ashamed of himself, and therefore decides to voluntarily isolate himself.

Vitiligo is the body’s response to a break in relationship, separation or distance. The person feels rejected, which gradually results in attempts to shed the skin.

What to do: change your self-image, your attitude towards yourself. It is important to get to know yourself, find out your strengths and weaknesses, understand your strengths and weaknesses, and learn to use your characteristics. You must accept and love yourself. Try this exercise: write down all your strengths on a piece of paper and add to this list every day.

This is interesting! Skin cancer occurs because a person wanted to get closer to someone, but found himself rejected, met with indifference and neglect. Now he is eaten away by shame and resentment.

Prevention of the development of neurodermatitis

If a person has a genetic predisposition to dermatological pathologies, neurodermatitis should be prevented even in the absence of symptoms. To do this, you need to avoid contact with various allergens, avoid stress, maintain good hygiene and take care of your skin.

SKIN (PROBLEMS) - (Louise Hay)

What does this organ represent in a psychological sense?

Protects our individuality. Sense organ.

Anxiety. Fear. An old sediment in the soul. I'm being threatened.

A Possible Solution to Promote Healing

I lovingly protect myself with peaceful, joyful thoughts. The past is forgiven and forgotten. Now I have complete freedom.

SKIN (PROBLEMS) - (V. Zhikarentsev)

What does this organ represent in a psychological sense?

Protects our individuality. Organ of perception.

Anxiety, fear. Old, deeply hidden turbidity, dirt, something disgusting. I'm in danger.

A Possible Solution to Promote Healing

I lovingly protect myself with thoughts full of joy and peace. The past is forgiven and forgotten. Now I'm free (free)

SKIN (PROBLEMS) - (Liz Burbo)

Skin, the outer covering of the body, consists of an underlying layer (dermis) and a superficial layer (epidermis). It protects the body and ensures its constant contact with the outside world. The main skin problems are described in the relevant articles in this book.

On a metaphysical level, the skin represents a person's ability to value himself in the face of the world around him. Being the shell of the body, it reflects what a person thinks about himself. Anyone who wants to know what he really thinks about himself needs only to describe his skin. Example: tender skin means I consider myself gentle.

If your skin is dry, see also the article ICTHYOSIS.

Any skin problem indicates that a person is ashamed of himself. He places too much importance on what others think of him. He does not allow himself to be himself and rejects himself too readily. Its internal integrity is easily disrupted even by weak external influences. Such a person is very sensitive to what happens around him, too easily allows others to get under his skin and cannot love himself as he is.

If a skin problem is accompanied by the discharge of pus, this indicates that some person or situation is so unpleasant to you that you are trying to get rid of them with the help of this disease.

Having a serious skin disease is a great way to distance yourself from people. The skin allows a person to come into contact with other people, and it also allows him to isolate himself from people. A person may be so ashamed of himself that he refuses to engage in relationships with other people, using his skin disease as an excuse. He becomes untouchable. He would like to have new skin, that is, to change completely.

When a person tries to get close to someone and is met with indifference or neglect, it causes shame and resentment, which in turn can cause skin cancer.

If a skin disease causes a person to constantly itch, see also the article ITCHES.

A disease that affects only the superficial layer of the skin (for example, VITILIGO) indicates that a person is having a hard time with a breakup, separation, or termination of a relationship. He feels rejected. Such a person always yearns to save others, especially members of the opposite sex.

The affected part of the body represents the area of ​​life in which the cause of the disease should be sought (example: damage to the face indicates the fear of losing one’s face). You can learn the purpose of various parts of the body from this book.

Your skin is very visible to yourself and to others. The more serious the problem, the more worried you are about how you feel about yourself. You must change your ideas about yourself. To do this, you must list your positive qualities on a piece of paper and add one new item to this list every day. If you are having difficulties, seek help from those who know you well. Skin disease is an important signal that you should give yourself the right to be imperfect and not consider that you are worthless. You have the right, without guilt, to make a decision that will allow you to save your skin,

even if those you love don't like the decision. Your value lies in what is in your heart, in your unique individuality - and not in the events and things of the physical world.

SKIN (PROBLEMS) - (Guru Ar Santem)

Disrespect is expressed in arrogance, neglect, placing oneself above others, considering oneself chosen, significant, and others - inferior, low. Disrespect for people can be shown when their shortcomings are clearly manifested: self-interest, greed, stupidity, etc. According to natural laws, any creature is worthy of respect, since it contains a particle of the Divine. One must respect not for the set of qualities of a person, but for the fact that he has an immortal soul. We prevent her from developing by imposing disrespectful cliches. Do not confuse it with respect - this is a completely different type of energy that is given to parents for giving us a physical body and Teachers.

Features of the treatment of itching due to nervousness

To cure nervous skin itching, you need to eliminate the psychological root cause and stress factors. It is better to seek help from a psychotherapist. A specialist will not only help you find the cause, but also tell you how to increase the overall endurance of the immune system and nervous system. In some cases, taking antidepressants is indicated to relieve psycho-emotional stress and stabilize mood.

To eliminate itching and inflammation, doctors prescribe ointments with glucocorticoids or antihistamines. They also prescribe medications to strengthen general immunity.

It is important! If itching is accompanied by other symptoms or diseases of other systems, then they will need treatment. But only a doctor can prescribe medications!

General recommendations for healing from skin diseases

To get rid of skin diseases and skin itching due to nervousness, follow these recommendations:

  1. Based on the works of scientists and information from this article, determine the mental cause of skin problems.
  2. Allow yourself to express all emotions, but learn to self-regulate. You must be able to control your emotions and your attitude towards people and situations, establish and maintain contacts with people, and tactfully avoid unwanted communication.
  3. Get rid of resentment and anger, release aggression. It’s better to psychologically work through a specific situation, and in order to relieve physical stress, you can go in for sports and shout.
  4. Forgive yourself and the people around you, master methods and techniques of forgiveness, for example, the method of visualization or unfinished writing.
  5. Learn to relax: proper rest, sleep, relaxation, warm baths, yoga, etc.
  6. Learn to get rid of muscle tension. You can go for a massage or master a simple set of exercises for the whole body.

It's important to understand why your skin reacts the way it does. Determine the essence of the internal or external conflict and resolve it.

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