Cookies for children with allergies: recipes, diet

It is known that cookies are one of the favorite treats for children and adults. But for people with allergies to milk, eggs or gluten, eating traditional baked goods can cost their health and even their lives. How to bake cookies without gluten, eggs, milk? We'll talk about this in our article.

How to make cookies without milk and other allergy-causing products?

If any type of this problem is present, doctors prescribe a special diet, which is vital for patients to follow. All foods containing substances dangerous to allergy sufferers should be excluded from the diet. The reaction is most often caused by eggs, gluten or cow's milk. These products abound in traditional baked goods, store-bought or home-baked.

But you can make cookies for allergy sufferers without milk or other dangerous products. To do this, housewives either independently replace them with approved ones, adapting traditional recipes, or look for already proven methods for creating dietary baked goods.

Chicken eggs can be replaced with quail eggs or abandoned completely. In recipes, cow's milk is replaced with goat's milk, soy milk, coconut milk, oil (vegetable oil) diluted with water, as well as fermented milk products. Instead of wheat flour, use gluten-free oat, rice, and corn flour.

Baking for children with allergies

Allergenic substances are mainly found in flour products

Allergenic substances are especially found in flour products. But kids love sweets so much, regardless of whether they are healthy or prone to allergic reactions. But there is always a way out, and even a child with allergies can enjoy delicious baked goods. You just need to cook it yourself, choosing a recipe. Butter buns with milk or honey cake can cause a child to have a seizure, so such recipes are not suitable. But you can make equally delicious cookies or cake that your kids will love.

It is much easier if you know the product that leads to the development of allergies. Knowing what it is, you need to completely eliminate it from your diet or replace it with something else. For example, if your baby is allergic to chicken eggs, you can replace them with quail eggs or gelatin, and if you are allergic to cow’s milk, then soy milk or soda water. For children with allergies, you can prepare unleavened, corn and oatmeal cookies. From baking recipes for children with allergies, semolina and wheat flour should be excluded, which can be replaced with any other flour. You can buy special baking mixes that do not contain gluten.

Preparation

The flour is ground with oil (vegetable) and starch. The soda is quenched with citric acid, a little salt is added and added to the dough. The sticky mass is mixed well, sugar and water are added. The dough should not turn out too tough. It is rolled out, cut into diamonds or other shapes and baked in the oven for 15 minutes.

Curd joy for a baby

Contains:

• homemade or low-fat cottage cheese - 200 g;
• fructose - 100 g;
• butter - 100 g;
• flour - 1 glass;
• soda - 2 g;
• vanilla - 1 sachet;
• banana or pumpkin - 1 pc.

Recipe:

1. The butter needs to be melted.
2. Grind sugar with cottage cheese and pour butter on top.
3. Add crushed banana and flour.
4. Knead the dough and divide into funny shapes.
5. Bake in the oven for fifteen minutes. Just don’t overexpose the product.

Baked goods made from oatmeal and rice flour with nuts

Lenten gluten-free cookies made from an oatmeal-rice flour mixture are prepared for children and adults who are allergic to eggs (chicken), milk and gluten. Please note that this recipe contains cocoa and nuts. Therefore, if allergic reactions to peanuts, chocolate, etc. have been noticed, you should exclude these products from the list of ingredients, replacing them with dried fruits. There are many recipes for oatmeal cookies without eggs and milk, but with the addition of rice flour they become especially airy and tender. Ingredients for 6 servings:

Recipes for delicious hypoallergenic homemade cookies and other baked goods for allergy sufferers

It is no secret that an allergy sufferer must follow a strict diet that excludes substances that provoke the disease. But sometimes you really want to treat yourself to something tasty.

I especially want to please the child if he suffers from allergies and already at an early age follows a hypoallergenic diet due to intolerance. Therefore, cookies that do not contain allergens are popular today.

You can make this dessert yourself at home.

Dietary features of allergy sufferers – adults and children

The diet of an allergy sufferer is divided into two types:

1. Elimination.
2. Non-specific.

The first type is intended for a person who has already been diagnosed with hypersensitivity to a certain product. This diet completely excludes from the diet foods containing allergenic substances. For example, an allergy to chicken protein. This means you need to avoid eating protein.

The second type is intended to relieve stress from the body that has developed symptoms of hypersensitivity and it is not yet clear what the immune system is reacting to.

You can make a diary that will reflect the foods you eat and your reaction to them. This diary is especially useful for mothers of infants. It will help you understand what a baby’s fragile body might react to.

Dietary rules for allergies:

1. Avoid processed foods and foods with added preservatives and dyes. Home-cooked dishes should have an advantage.
2. Refusal of foods high in allergens.
3. Eat thermally processed food.

An allergist will help set the limits of your diet. He will determine what should be included in the diet and what should not.

What can cause a negative reaction:

1. Gluten.
2. Dairy products.
3. Wheat flour.
4. Chicken eggs, mostly white.
5. Protein products.

Symptoms of food allergies

Signs of food allergies can be very different - from redness on the skin to anaphylactic shock. They appear instantly or after some time. Hidden signs are considered more dangerous. The patient may not even realize that he has hypersensitivity. But a more acute response from the body awaits him.

First signs:

1. Itching in the mouth, on the skin around the mouth. Numbness of these areas.
2. Sneezing, loose mucus.
3. Swelling of the lips, tongue, mucous membranes.
4. Gastrointestinal problems: nausea, vomiting, diarrhea, colic.
5. Rash on the body.
6. Swelling of the larynx.
7. Anaphylactic shock.

Mistakes of HYPOALLERGENIC DIETS. Why don't they work?

Recipes usually call for wheat flour. It may trigger an allergic reaction. It should be replaced with corn, buckwheat and rice. You can make hypoallergenic cookies. The cookies turn out no worse than store-bought ones.

Buckwheat

It is acceptable to use buckwheat. It will need to be ground to a powder before use.

Buckwheat flour cookies for children with allergies - recipe:

Ingredients:

• Buckwheat – 180 gr.
• Quail egg – 4 pcs.
• Powdered sugar – 125 gr.

Cooking recipe:

1. Eggs should be beaten with powder.
2. Add flour in portions.
3. Knead the dough.
4. Baking lasts 20 minutes.

Corn

Corn is hypoallergenic.

Ingredients:

• Corn flour – 750 gr.
• Sugar - half a glass.
• Dried apricots – 50 gr.
• Sparkling mineral water -250 ml.
• Sunflower oil – 1 tbsp. l.
• Baking soda or baking powder.
• Salt – 1⁄2 tsp.

How to cook:

1. Soak dried apricots in water in advance.
2. Mix all dry ingredients, add water little by little and stir.
3. Add dried apricots.
4. Bake for 15-20 minutes on baking paper.
5. Oven temperature – 180 degrees.

Rice

Ingredients:

• Rice flour – 2 cups + corn flour – 1.5 cups.
• Cane sugar -150 gr.
• Quail eggs – 4 pcs.
• Butter – 200 gr.

How to cook:

1. Grind the sugar using a coffee grinder.
2. Mix sugar with butter.
3. Add eggs.
4. Mix.
5. Add dry ingredient.
6. The dough comes out docile and tender.
7. Make small balls.
8. Line a baking tray with baking paper and place the dough balls there.
9. Bake in the oven for 20 minutes.
10. It is worth remembering that the cookie will be pale. Rice will prevent it from browning.

Cereals

The base is oatmeal. Oats are hypoallergenic.

To prepare you need:

• Oatmeal – 500 gr.
• Sour cream – 3 tbsp. l.
• Butter – 100 gr.
• Rice flour – 150 gr.
• Sugar – 50 gr.
• Salt – a pinch.
• Soda - a pinch.

How to make cookies:

• The flakes need to be ground in a coffee grinder.
• Melt the butter.
• Soda is quenched with vinegar.
• Mix all ingredients. Achieve a thick consistency.
• Bake for 15 minutes.

Oatmeal cookies for allergy sufferers

A nursing woman should follow a diet that excludes allergens so that the baby feels good.

Stores offer a wide selection of baked goods, which are prohibited for her. After the birth of a child, a woman denies herself many things. Often these products contain preservatives and additives to extend shelf life. Dairy is also prohibited. Therefore, you can pamper yourself with homemade baked goods, the ingredients of which you can be sure of.

Recipe for pies without yeast

Yeast can cause a negative reaction in the gastrointestinal tract of a small child. Therefore, in the recipe they are replaced with kefir.

To prepare you need:

• Gluten-free mixture – 2-2.5 cups.
• Salt – 1⁄2 tsp.
• Sugar – 2 tsp.
• Kefir up to 2.5% fat – 250 ml.
• Soda – 1⁄2 tsp.
• Refined sunflower oil – 2 tablespoons.

How to cook:

1. Kefir needs to be slightly heated in a water bath.
2. Add butter, salt and sugar to kefir.
3. Mix the ingredients thoroughly and add the dry ingredients.
4. Knead the dough.
5. Roll it out and sprinkle with 1/3 of the baking soda.
6. Fold twice and add 1/3 of the soda each time.
7. it and put it in the refrigerator.
8. It's ready in an hour.

Apple pie

To prepare you need:

• Cottage cheese – 200 gr.
• Green apple, sweet variety – 2-3 fruits.
• Butter – 80 gr.
• Flour – 300 gr.
• Egg – 2 pcs.
• Baking powder – 1 teaspoon.
• Cinnamon - to taste.

How to cook:

1. Remove the butter from the refrigerator a few hours before.
2. Beat warm butter with eggs using a mixer.
3. Add cottage cheese and flour with baking powder to the butter-egg mixture.
4. Knead the dough. It should be medium liquid.
5. You need to distribute it throughout the form.
6. Place thinly sliced ​​apples on top.
7. Bake in the oven for 40 minutes.

You can prepare a cake for allergy sufferers without milk and eggs for a celebration and not be afraid of a negative reaction from the body.

Ingredients for the crusts

List:

• Gluten-free mixture – 130 gr.
• Carrots – 1 pc.
• Green apple – 1 pc.
• Vegetable oil – 5 tablespoons.
• A pinch of salt.
• Juice of half a lemon.

What are the components of the cream?

The cream will be custard. For it you will need:

• Fruit juice – 1 glass.
• Sugar – 2 tablespoons.
• Semolina – 1 tablespoon.

Cooking steps

1. Add sugar.
2. Pour in vegetable oil.
3. Peel the carrots and grate them.
4. Peel and chop the apple on a fine grater.
5. Mix dry ingredients, carrots and apple.
6. Squeeze the lemon juice there.
7. Pour the dough into a pre-greased pan and sprinkled with breadcrumbs.
8. Bake for about an hour at 170 degrees.

The cake will come out short and very dark. It can be cut into small pieces and folded.

Custard:

1. Mix juice, semolina and sugar.
2. Place the mixture over medium heat.
3. Bring until thickened.
4. Cool to room temperature.

Grease the cakes with cream and place in the refrigerator for 5 hours. Decorate with berries. Baking without eggs and milk for allergy sufferers is ready.

Secrets of homemade treats

This:

1. Natural vanilla or vanilla extract will add a rich aroma to baked goods that store-bought products will never have.
2. A good addition would be dried fruits - dried apricots, raisins, prunes; or fruits. For example, bananas.
3. Cinnamon will add a pleasant aroma to the goodies.
4. Sugar can be replaced with a sweetener. This way the food will be even healthier.

An allergy is not a reason to eat only buckwheat and boiled chicken breast. The food of a person on a diet can also be tasty and varied. You can prepare cookies without eggs and milk for allergy sufferers, cakes, muffins, bread, pastries, and other confectionery sweets and delicacies. Many of them will be fasting.

Source: https://allergolog.guru/narodnye-sredstva/pechene-dlja-allergikov.html

Description of preparation

Gluten-free oatmeal rice cookies without milk according to the recipe presented in this section are prepared as follows:

1. Rice flour is poured into a bowl, oatmeal and sugar are added to it. Nuts (walnuts) are shelled, and then transferred to a blender bowl and crushed.
2. Pour in water and stir the dough until the dry ingredients are well dissolved in it. The consistency of the product is quite viscous. Add sour cream to the bowl and mix again.
3. Cover the baking sheet with parchment and grease it with oil (vegetable). Spread the dough with a spoon and level it so that the products are equal in size and height. Then the blanks are sprinkled with cocoa. The baking sheet is placed in the oven and baked for about half an hour at 170 degrees.

The product can be stored in a box in the refrigerator for a week.

Gluten-free cookies for children with allergies and cookie recipes without eggs and milk

Cookies are one of the most favorite treats for adults and children. But for kids with allergies to eggs, milk or gluten, traditional baking can be dangerous to their health and life. In order not to deprive your little sweet tooth of joy, you can bake gluten-free cookies for children with allergies, as well as delicious cookies without eggs or milk if the body reacts poorly to these products.

Treats for a child with allergies

For any type of allergy, the doctor prescribes a hypoallergenic diet.

It is vital to comply with it, and to do this you need to exclude from the menu all foods that cause an allergic reaction.

Most often, children are allergic to cow's milk, eggs and gluten (found in some cereals, as well as rye and wheat flour).

These products are always present in traditional baked goods: store-bought or home-baked.

For a baby with an allergy to chicken, milk protein or gluten, you can prepare homemade baked goods by replacing dangerous foods with approved ones.

Recipes for such dietary cookies are easy to find. You can independently adapt the traditional ones, taking into account all the doctor’s recommendations, or you can find already proven ones.

Chicken eggs can be easily replaced with quail eggs ( 1 chicken = 4 quail eggs ) or not used at all. As a replacement, they most often take water and vegetable oil (40 ml of water + 20 ml of oil) or starch (2 tablespoons). You can see a few more options here.

Cow's milk can be replaced with goat's, soy, coconut, and fermented milk products.

Instead of wheat flour, use gluten-free oat flour, corn flour, and rice flour. A gluten-free flour mixture (available from health food stores or supermarkets) will be a real lifesaver.

We choose a suitable cookie recipe and hurry to please the kids.

Oatmeal-rice Lenten cookies

Rice flour cookies with nuts can be prepared for children with an allergic reaction to gluten or chicken eggs. But the recipe contains nuts and cocoa, so be careful if you are allergic to any seeds, nuts, peanuts, or chocolate. You can omit them altogether or replace them with dried fruits.

There are many recipes for oatmeal cookies, but adding rice flour makes them more tender and airy. If baked goods are prepared for allergy sufferers, you need to be careful: there should be a special marking on the packaging stating that this flour is gluten-free .

The cooking method is very simple and easy, so even a novice cook can handle it. You can also involve kids - it will be an interesting and useful game.

Ingredients:

• rice flour – 2 tbsp. l.
• oat flour (labeled “gluten-free”) – 4 tbsp. l.
• walnuts – 20 pcs.
• water – ¼ tbsp.
• sour cream 15% - 1 tbsp. l.
• cocoa powder – 1 tsp.
• sugar – 4-5 tbsp. spoons

Recipe:

Place rice flour in a bowl.

Then oatmeal.

Add sugar.

Peel the walnuts, then transfer them to a bowl and chop them too.

Pour in the water and stir the cookie dough until the dry ingredients are evenly dissolved into the water.

You will end up with a sticky dough.

Place sour cream in a bowl and mix well again.

Now cover a baking sheet with parchment and grease it with vegetable oil. Spoon out the dough and level it out so that the cookies are approximately the same size and height.

Sprinkle cookies with cocoa.

Place the baking sheet in the oven and bake for about 30 minutes at 170 degrees.

You can store it in a box in the refrigerator for 5-7 days.

Gluten-free cottage cheese cookies

If the baby’s body cannot cope with gluten, a recipe for delicious children’s cottage cheese baked goods based on a gluten-free mixture is simply irreplaceable.

Cottage cheese will give baked goods an airy and porous structure, juiciness and a special taste.

You can replace store-bought gluten-free mixture with homemade flour by mixing equal parts rice and corn flour.

Step-by-step preparation:

1. Using a mixer, beat the eggs into a strong foam.
2. Rub the cottage cheese through a sieve. Sift the flour, combine with baking powder and vanilla.
3. Add the cottage cheese and mixture to the sugar-egg foam. Mix carefully.
4. Line a baking sheet with baking paper or parchment.
5. Spoon out the dough. Bake at 180 degrees for 25-30 minutes in the oven.
6. If desired, sprinkle the top of the cookies with powdered sugar .
7. Help yourself to your health!

Corn cookies for allergy sufferers

These cookies are for those with a sweet tooth who are not allowed cow's milk.

These corn cookies also do not contain gluten or eggs, so the recipe can be called almost universal; it is suitable for children with intolerance to almost any allergenic foods.

You will need:

• corn flour - 350 g
• sparkling mineral water – 150 ml
• vegetable oil - 1 tbsp.
• granulated sugar - 1/2 cup (more or less is possible)
• raisins, prunes or any other dried fruits - 50 g (optional)
• baking soda - on the tip of a knife

Preparation:

1. Pour raisins or prunes (both are possible) with hot water for 10-15 minutes. Salt the water, rinse the dried fruits and place on a paper towel.
2. Mix the dough from carbonated mineral water, corn flour, sugar, vegetable oil and baking soda.
   It should be thick enough not to stick to your hands (you may need to add a little flour).
3. Let the dough rest for 15-20 minutes.
4. Add prunes or raisins cut into small pieces. Let's knead again.
5. Lightly flour the surface of the table and roll out the dough into a layer 1-1.5 cm thick.
6. Let's cut out shaped cookies from it. Kids will especially love the figures of different animals.
7. Place it on a baking sheet lined with baking paper or greased with oil.
8. Bake in the oven for 30 minutes at 180 degrees. Cool the finished cookies on a baking sheet, remove and place on a plate.

Tips and secrets

• Corn, oat, and rice flour can be purchased in supermarkets or specialized health food stores.
• You can diversify the taste of dietary cookies by adding fresh, canned or frozen berries, pieces of fresh and dried fruit.
  If you are not allergic to nuts, you can add ground peanuts, hazelnuts, and pine nuts.
• Instead of eggs, you can use ripe bananas to bind the ingredients in the dough: 1 egg = 1 small fruit. Bananas should be ripe and soft.
• By mixing different types of flour, you can get a new taste for the delicacy.
  Corn-rice cakes, buckwheat-oat gingerbread, oatmeal cookies - experiments yield unexpectedly tasty results. With corn flour, baked goods acquire a beautiful yellow color, oat flour makes baked goods soft and tender, buckwheat flour gives a nutty aroma, and rice flour gives a specific taste.

Children's curd cookies

If gluten is harmful to your child’s body, this baking recipe is simply irreplaceable. Thanks to the addition of cottage cheese, cookies based on a gluten-free mixture acquire a porous and airy structure, as well as an appetizing juiciness and a particularly delicate taste. A store-bought product can be replaced with a homemade product. To do this, mix rice and corn flour in equal proportions. Use:

Corn cookies (children)

This option is recommended for those with a sweet tooth for whom drinking cow's milk is contraindicated. These corn cookies also do not contain gluten and eggs, so the baked goods can be called almost universal, since they are suitable for children with intolerance to many allergens. To make this dairy-free cookie recipe you will need:

Carrot treat

Includes:

• 
  carrots - 300 g;

• flour - 300 g;
• vanillin - 1 teaspoon;
• ripper - 1 teaspoon;
• butter - 80 g;
• sugar - 50 g;
• decoration for the finished product.

Recipe:

1. chop carrots;
2. mix all the ingredients except flour;
3. in order to avoid lumps, add flour gradually;
4. replace the dough and divide into small balls, flatten them slightly;
5. bake for 30 minutes;
6. decorate cookies.

Carrot cookies are rich in vitamins and keratins, but at the same time do not contain oil and eggs.

Description of cooking features

They work like this:

1. Prunes and raisins are soaked in water (hot) for 10-15 minutes. Then the liquid is drained, the dried fruits are washed and laid out on a paper towel.
2. Knead the dough in carbonated mineral water, adding corn flour, sugar, vegetable oil and baking soda. It should be quite thick and not stick to your hands.
3. The dough is infused for 15-20 minutes.
4. Add raisins and prunes, cut into small pieces. Knead again.
5. Sprinkle the surface of the table with flour and roll out the dough into a thin layer (1-1.5 cm thick). They cut out figures of various animals that kids love so much.
6. Place the preparations on a baking sheet greased with oil (vegetable oil) or covered with parchment.
7. Bake in an oven preheated to 180 degrees for half an hour.

The finished products are cooled, removed from the baking sheet and placed on a plate.

Baking recipes for allergy sufferers (without eggs, milk, gluten)

Dishes for allergy sufferers
In the recipes there is wheat flour, it is clear that we replace it with a ready-made gluten-free baking mixture or other flour (we experiment with which one turns out better). One recipe using (other) oatmeal. The photo shows recipe No. 1, I highly recommend it.

I baked it with McMaster corn mixture and half and half rice flour. To improve the structure of corn flour, I recommend replacing cold mineral water with hot water (this is the only way to loosen corn flour; soda and yeast are useless)

1 Cookies for allergy sufferers (original recipe with BB)

For the dough: 1 glass of carbonated mineral water (regular, not salted), a pinch of soda, 1 tbsp. sunflower oil, sugar (a glass according to the recipe, but see for yourself), flour. I add a little more vanilla sugar and raisins. I knead the dough until elastic. I roll out the layer to at least 1 cm thick. (c)

R/s My note: if you bake and dry in a frying pan, you get sponge pancakes.

2. Lenten roll with jam. 1/2 cup vegetable oil + 1/2 cup water + 2 cups flour + soda, quenched with vinegar - knead the dough, divide in half. Make two rolls. Filling: any thick jam, you can sprinkle with finely chopped fruit, etc.

3. Lenten pancakes.

Dissolve 1.5 cups of mineral water, soda, add sugar (to taste, 2-3 tablespoons), 2 cups of flour. Knead the dough. Add finely chopped apples, zucchini, pumpkin, in general, everything that you like to add to pancakes and that your baby can eat. Fry as usual.

4. Brushwood.

Pour a glass of vodka into 3/4 cup of water, add 2 tablespoons of sugar and 3 cups of flour. Knead the dough well, roll out thinly, cut into strips, roll them and deep-fry. Dry on a paper towel, sprinkle with powdered sugar.

5 Oatmeal (flaked) cookies a la muesli ARE GLUTEN HERE!!!!

• Oatmeal “Hercules” (others) - 25 tablespoons (without slide)
• Vegetable oil (in my case, corn, deodorized) – 100 ml
• Hot boiled water – 100 ml
• Pear (soft, ripe) – 1 pc.
• Dried fruits (prunes) – approximately 1 cup (200 ml.)
• Soda – 1/2 teaspoon
• Vinegar – 1/2 teaspoon
• Baking paper (optional, but highly recommended)

Bun with cabbage (yeast)

Ingredients: 3 cups of flour mixture “GLUTANO”, 1 cup of water, 30 g of yeast (or 1 pack of dry), 1/2 tsp. salt, 2 cups chopped white cabbage, 1 tbsp. l. sugar, 3 tbsp. l. vegetable oil.

Add pre-diluted and strained yeast, sugar, “GLUTANO” flour mixture to water heated to 35 – 40° C, mix everything and thoroughly knead the finished mass on the board. Peel the cabbage, rinse, cut out the stalk and chop into strips. Add cabbage to the prepared dough, mix and beat well.

Leave the dough to ferment for 1 - 2 hours, at 30 - 40 ° C, for 20 - 25 minutes. Once the dough is ready, form the buns and bake in the oven until golden brown. Grease hot buns with vegetable oil.

Lenten cookies

Ingredients: 6 cups of “GLUTANO” flour mixture, 2 cups of potato starch, 1 – 1.5 cups of vegetable oil, 1 tsp. soda, salt and citric acid, 1.5 cups of water, 2 cups of sugar. If desired, the volume of products can be reduced by 2 times.

Grind flour with starch and vegetable oil until a sticky mass forms. Quench the soda with citric acid, add a little salt and add to the dough. Mix everything well, add water and sugar. The dough should not be steep. Roll out the finished dough, cut into diamonds or other shapes and bake in the oven for 15 minutes.

“Scones with mineral water”

Sparkling water (mineral) – 250 ml

Sugar - 2 tsp.

Salt - 1 tsp.

Vegetable oil (refined) - 2 tbsp. l.

Flour (heaped) - 2 cups.

Fill the rolled out flatbreads with the filling and fry in vegetable oil.

Tea mat.

1 tbsp strong tea 1 tsp. baking powder 5 tbsp sugar 7 tbsp flour 3 tbsp. rast. oils

3 tbsp. sour jam

Quick flatbreads

Mix 100 g of buckwheat flour, 1/4 tsp salt and 8 tbsp water, leave for 10 minutes. Grease and heat a frying pan with a thick bottom, add 2 tbsp of oil, mix the dough again and put 2-3 tbsp. l.

dough into a hot frying pan to form an oval flatbread. Cook until browned on one side, then flip and brown the other side. Serve hot or cold, fill with your choice of filling and roll up.

Store in a tightly sealed container or cut and freeze.

Flatbread made from pea flour (chickpea flour)

The simplest option: 1 cup of chickpea flour, 1 cup of water, 1.5 tablespoons of olive oil, salt (if using). Mix everything, leave to swell for 2-3 hours (you don’t have to leave it, but it’s better to leave it)

Heat a greased frying pan or pan under the grill for 2-3 minutes. Pour in a ladle of batter, as you would for a pancake, and bake under the grill until cooked through (very brown spots appear on the surface). The cake has a layered structure.

Dough made from rye flour (without eggs, milk) This is GLUTEN!!!

Dough: 2 tbsp. rye flour pinch of salt 1 tsp. baking powder (replace with soda = vinegar, any other) 0.5 tbsp. boiling water A little less than 0.5 tbsp. vegetable oil

Sift flour with salt and baking powder. Mix the oil with boiling water, pour into the flour and knead into a soft, pleasant-to-touch dough. Roll into a ball, cover and leave to rest for about half an hour... After the “rest”, take our dough and roll it out not too much but quite thinly.

For the filling, you can use a grated apple (blender) + canned prunes Babushkino Lukoshko (I don’t suggest a store-bought version of dried fruit for obvious reasons). You can sweeten it.

Apply the filling to the dough, carefully wrap it in a roll (cling film?). Cut the roll into equal pieces with a sharp knife and place it on a baking sheet covered with baking paper or on a silicone mat. And put it in an oven preheated to 200 degrees, for about 20 minutes...

Tortillas (Mexican corn tortillas)

• 4 cups cornmeal
• 1 tsp salt
• 2.5 cups hot water (not boiling water)

Combine cornmeal and salt in a large bowl. Add water and knead with your hands until you have a dough that can be rolled into a soft ball. Continue kneading until the dough is elastic enough and the ball does not crack (about 3 minutes).

If making the tortillas at once, divide the dough into 18 equal portions and cover with plastic wrap or a damp towel.

If you are going to make the tortillas later, wrap the entire ball in plastic wrap, refrigerate for a day, and then divide into portions.

To roll out the tortillas, place a piece of dough between two sheets of plastic wrap and roll with a rolling pin until you have a circle about 15-20cm in diameter. Use your hands to even out the edges. Roll out all the available dough into flat cakes.

To bake the tortillas, heat a heavy skillet over high heat. Remove the tortilla from the plastic and place it in the pan. Reduce heat to slightly above medium and bake for half a minute.

Flip and bake other side for 1 minute. Flip again and bake for another half a minute; the tortilla should still be flexible and not crispy. Remove from the pan and bake the next one.

They are best eaten immediately, but can be stored in the refrigerator and used for other dishes.

RYE FRESH SNACKS

Dough: 2 cups rye flour or a mixture of rye and wheat flour in a 1:1 ratio 1 cup water

salt

Knead the dough, leave in a warm place for 20-30 minutes, covering with a napkin. Then roll out the dough into a rope, cut into equal pieces, roll them into circles or ovals, put the filling in the center and pinch the edges. Bake at 180-200° C in a preheated oven.

For the filling you can use porridge with onions and meat, frozen berries with sugar and starch, etc.

Rye buns with banana

1 part water 1 part sunflower oil soda + vinegar

flour, how much dough will take so that it does not stick to your hands.

Knead the dough and leave for 20 minutes. Cut the banana into rings about 2 cm. Tear off a small piece from the dough, larger than a walnut, roll it into a ball, roll it out, put a piece of banana in the middle and join the edges as you please. Bake in a heated oven.

Source: https://www.BabyBlog.ru/user/nerika/3003416

Secrets of dietary baking

Corn, oat and rice flour are readily available to customers in supermarkets or specialty stores. In order to make the taste of dietary baked goods more varied, berries (fresh, frozen, canned) and chopped fruits (fresh or dried) are added to it.

If you are not allergic to nuts, add peanuts, pine nuts, and hazelnuts. To bind the ingredients together, place bananas (ripe and soft) in the dough instead of eggs. By mixing different types of flour, a new taste of dessert is obtained. Corn flour gives baked goods a beautiful yellow tint, oat flour makes them tender and soft, buckwheat flour gives the product an appetizing nutty aroma, and rice flour gives it a special taste.

Baking turns out incredibly tasty if the recipe for cookies without milk, gluten and other harmful products calls for mixing the dough with corn flour and adding chocolate pieces.

Symptoms of food allergies

First of all, it is important to determine what you are allergic to. Only a doctor can do this. If you notice signs of a negative reaction to foods, contact your pediatrician immediately. He will order tests and tests, make a diagnosis, prescribe treatment, and together you will create a hypoallergenic menu for your child.

To determine an allergy after introducing a new product, you wait two days. It is during this time that a negative reaction, if any, appears.

Food allergies have the following symptoms:

• Rash, redness, itching and/or peeling of the skin;
• Excessive diaper rash and/or prickly heat;
• Hives;
• Swelling;
• Abnormal stool (constipation, diarrhea, penile stool, etc.);
• Vomiting, excessive regurgitation, stomach pain;
• Eye irritation and tearing;
• Nasal congestion, runny nose and/or sneezing;
• Cough and sore throat;
• Asthma or bronchospasm, when air enters the airways with difficulty.

Remember that these symptoms may indicate another disease. Therefore, be sure to consult an expert to get a correct diagnosis. How to treat food allergies, see the link. And then we will look at a recipe for making cookies for children with allergies under three years of age.

The causes of allergies can be different:

• parental heredity;
• diseases suffered by the mother during pregnancy;
• fetal hypoxia;
• improper feeding.

The primary diagnosis can be made by the occurrence of symptoms. Usually the body reacts within 2 hours, but sometimes the effects appear within several days.

The main symptoms are:

• various skin rashes;
• itching;
• stool disorder;
• colic;
• increased gas formation;
• respiratory tract congestion;
• cough;
• nausea, vomiting;
• swelling.

Regardless of the cause of the allergic reaction, all mothers have the same question: what should they feed their allergic child? Is it possible to make its menu safe, varied and tasty? Of course you can! There are many recipes that allow you to pamper your beloved child with delicious and healthy menus every day. But it’s not enough to just “Google” a recipe and calm down, deciding: “well, now I’ll definitely feed you.”

If your child has allergies, it is important to identify which foods are irritating to your baby. To do this, temporarily remove from your child’s menu all foods that can cause an allergic reaction. Visit an allergist to prescribe and undergo special tests outside the period of exacerbation. And after that, together with a specialist, you can create a diet that is suitable specifically for your case.

Soft Cinnamon Apple Cookies (Dairy Free)

What could be tastier than homemade shortcrust pastry cookies with butter for true sweet lovers? Almost every modern housewife can boast of a signature recipe for such baking. Cinnamon cookies prepared according to one of the simplest recipes will be enjoyed by all family members over tea. To create 5 servings of baked goods use:

Energy and nutritional value of 100 g of product: calorie content - 210 kcal, protein content - 5 grams, fat - 7 grams, carbohydrates - 33 grams.

Is it possible to eat oatmeal cookies if you have allergies?

articles

Among the most delicious inexpensive desserts, a clear favorite is oatmeal cookies. Its unobtrusive taste and high nutritional properties are familiar to everyone since childhood. This delicacy has a low cost, which increases its popularity ratings. In addition, these cookies can be easily prepared in any home kitchen.

A little history

The Scots invented oatmeal cookies back in the 17th century. For two centuries, oat delicacy has won the sympathy of consumers on different continents. And he succeeded, because the advantages of the product are obvious:

• it is easy to prepare;
• available ingredients;
• nutritional value.

The product is prepared from flour obtained from oats, an unpretentious cereal crop that grows everywhere. The authors of this product prepared cookies on hot stones.

First, grain was turned into flour using auxiliary methods, which was diluted with ordinary water. From the dough obtained in this simple way, they rolled out small cakes and laid them on the hot surface of the stone.

The compatriots of the inventors of the product really liked the new dish, and soon it appeared on the table of the royals.

When the First World War broke out, oatmeal cookies were included in the dry rations of many European armies. Its excellent taste and satiety helped soldiers endure the hardships of military life. Therefore, it is no coincidence that at one time this product was called “soldier’s cookies.”

soaked apples - benefits and harms

Composition of the product and its caloric value

It is difficult to specifically identify the energy parameters of oatmeal cookies, because different manufacturers, in addition to sugar and margarine, add flavorings and other harmful components to saturate the taste. All this increases the energy value of the product.

But on average, 100 grams of a store-bought product contains approximately 400 kcal. Therefore, even a few cookies eaten at breakfast will provide the body with energy for the whole day. But the benefits of oatmeal are not limited to calories alone.

After all, it contains a lot of elements that our body so needs. Everyone's favorite delicacy contains:

• proteins;
• cellulose;
• vitamin component (E, B);
• microelements;
• carotene;
• amino acids.

All of these components in a single composition have a beneficial effect on brain function, digestion, improve muscle tone and elevate mood.

Beneficial properties of oatmeal treats

One feature that is characteristic of the oat product should be especially highlighted. Unlike other desserts, after which a person feels heaviness in the stomach and satiety, cookies made from oatmeal do not give such an effect. Its composition is chosen so organically that it has only a positive effect:

• normalizes digestive functions;
• regulates intestinal function;
• stimulates brain activity;
• has a beneficial effect on the condition of the facial skin;
• perfectly cleanses the body;
• normalizes hematopoiesis;
• quickly gives a feeling of fullness;
• eliminates constipation;
• activates the production of serotonin.

The last fact explains that oatmeal cookies have a positive effect on the emotional background. This feature is especially pronounced in children. As soon as a child eats a couple of cookies on the go, it’s as if he is being charged by a battery: living energy is in full swing and the baby is ready to play endlessly.

Another outstanding quality of oatmeal cookies that should definitely be mentioned is the ability to destroy cholesterol deposits on the walls of blood vessels. True, the product, prepared in industrial quantities, contains a lot of carbohydrates, so diabetics should not eat such cookies.

white chocolate - benefits and harm

About the dangers of the product

Everything tasty is healthy if its consumption is limited to a certain extent. This rule applies to oatmeal cookies. Due to its high nutritional value, the product is not recommended for people who are prone to obesity. Diabetics also need to select the product with caution.

For this category of consumers, special dietary varieties of cookies are produced, where instead of sugar there is a sugar substitute, fructose. People with oily skin should also refrain from consuming this delicacy.

This rule also applies to those who are allergic to the ingredients in the product.

Oatmeal cookies and diet

Many fans and admirers of healthy eating are concerned about the possibility of using oatmeal cookies as a basic diet product. It is impossible to answer it in monosyllables.

After all, this product in its classic version is very high in calories, it contains a large amount of carbohydrates and fats. For this reason, oatmeal cookies can appear on the menu only when you need to quickly satisfy your hunger, relieve fatigue, or add emotional positivity.

For example, you can eat a few cookies before an exam test or an important meeting. A light snack like this will give you strength and activate your brain. Oatmeal cookies can replace breakfast when it is not possible to prepare a full meal.

These are all situational cases, but you should not base your diet as a whole on oat dessert, and people who are overweight should generally forget about this product.

Kozinaki - benefits and harm

What additives are in oat dessert?

Today, many manufacturers include oatmeal cookies in their product range. Everyone prepares this delicacy according to their own recipe, which explains such a variety of options on store shelves. But there is a list of required components:

1. Confectionery fats. Without them it is impossible to prepare this type of dessert.
2. Leavening agents help the dough take on the desired consistency, so that later you get crumbly, soft cookies.
3. Sugar. Its content in the product is high, but there are alternative options where sugar is replaced with fructose. True, the taste of such a product is significantly different from the original.
4. Vegetable oils. Modern manufacturers often replace margarine with vegetable oil. But, if sunflower oil only provides benefits, the same cannot be said about palm oil.
5. Fillers diversify the taste and provide benefits. These can be seeds, raisins, dried apricots. Such supplements energize and stimulate intestinal function.
6. Honey is also often used in baking. It gives the product a dark shade and a characteristic honey flavor.
7. Preservatives are considered the real “scourge” of modern industrially produced sweets. The presence of these not very useful additives is indicated by the long shelf life of the product. That is, the longer this period, the greater the amount of chemical additives in the cookies.

How to choose quality cookies

A good quality product should be purchased from private bakeries. Cookies are usually prepared there according to classic recipes, observing the quantitative and qualitative selection of ingredients. If you want to guarantee complete health safety, you can try preparing the delicacy at home. This is not a complicated or time-consuming process.

As for store products, when choosing you should:

1. Give preference to products in transparent packaging.
2. Choose whole foods.
3. A good quality confectionery product has an even color.
4. The product must be soft.
5. By the expiration date, you can easily determine how many harmful additives are in the cookies.
6. To prepare a quality product, they usually use natural eggs rather than egg powder.

All this information is usually indicated on the packaging. Just before paying for your purchase, you need to spend a few minutes studying the characteristics of the product. Oatmeal cookies of excellent quality always add healthy variety to your diet.

biscuits - benefits and harms

Step-by-step preparation

The process of creating one of the simple cinnamon cookie recipes takes about 45 minutes. They work like this:

1. Using a whisk, beat one egg (chicken) with salt, add sugar after foaming.
2. Grind the butter on a coarse grater and add it to the egg-sugar mixture. After which everything is mixed.
3. Peel the apples, grate them on a coarse grater and add them to the mixture. Add cinnamon and honey (one spoon) and mix.
4. Add flour (sifted) and baking powder. The consistency of the dough should be thick and soft. Knead it into a ball. Let him rest for 15 minutes.
5. Line a baking tray with parchment and manually form small balls (slightly flattened) with a diameter of 5 cm.
6. If necessary, wet your hands with water. Cookies are baked in an oven heated to 200 degrees. After 10 minutes, the temperature is reduced to 180 degrees and baked for about 15 minutes. Finished products are sprinkled with powdered sugar.

Baking without butter or milk

Alas, shortbread cookie dough made with butter cannot be considered dietary. Most of the recipes for this delicious pastry contain milk and eggs. You can surprise and please your relatives who are on a diet with homemade cookies without butter or milk. This treat is not only very tasty, but also incredibly healthy. Indeed, in many recipes, harmful ingredients are replaced with cottage cheese, dried fruits, oatmeal, nuts, etc. Such delicacies can be enjoyed even on fasting days. Ingredients:

Features of the technology

They work like this:

1. The candied honey is melted in a water bath.
2. Dry ingredients (oatmeal, nuts (chopped), raisins) are combined and mixed.
3. The nuts are pre-roasted in the oven or in a frying pan (dry).
4. Pour dry ingredients into (melted) honey and mix thoroughly.
5. In a separate container, beat the egg using a whisk. Combine the honey-oat mixture with it. The dough should be homogeneous.
6. Place it on a baking sheet lined with parchment, level it and bake in an oven preheated to 180 degrees for about half an hour.

The finished cake is cooled and cut into portions.

Preparing the treat

For this baking, it is recommended to use a mixture of almonds and walnuts (in equal proportions). They work like this:

1. Fry the nuts in a dry frying pan, cool, and grind in a blender.
2. Beat the egg with vanilla and sugar, the amount of which can be reduced to avoid cloying. Instead of sugar, you can use liquid honey.
3. Pour nuts (chopped) into the mixture, mix and divide the finished dough into equal parts.
4. Roll each into balls and flatten them to make a coin-shaped cookie. For lovers of crispy dough, the thickness of the product should be made insignificant.

Place the cookies on a baking sheet lined with parchment and bake in the oven at 180 degrees. Bon appetit!