Allergic reaction to dates: symptoms and what to do

Is there an allergy and why?

Can there be an allergy caused by eating dates, fresh or dried?
Including this product in the diet can improve your health, but only if an allergic reaction or non-allergic intolerance does not occur. Although there is an opinion that dates are not capable of acting as an allergen, unfortunately, this is not true. Like other fruits, they can cause reactions of varying severity. What does this depend on? There are several possible reasons:

1. Individual sensitivity to date components. In this case, we are talking about a true allergy, which occurs only in the presence of specific sensitivity (sensitization) and manifests itself even if the amount of fruit consumed by the patient was minimal.
2. Disorders of the digestive system. Some people, due to the individual characteristics of the body, as well as due to the presence of diseases of the digestive tract, develop temporary or permanent intolerance to certain foods. Dates are exotic fruits, which increases the risk of food intolerance.
3. Reaction to foreign substances. Dates purchased from a store or market may be treated with chemicals that have preservative properties. The best known is sulfur dioxide, which prolongs the shelf life and improves the appearance of dried fruits. Many people report sensitivity to this substance. In addition, unscrupulous manufacturers may use flavors and dyes, but the goal is still the same - to give the product a more attractive appearance.

It is worth remembering that an allergic reaction also manifests itself upon repeated use of the product - this is explained by the appearance of special antibodies.

Toxic reactions and non-allergic intolerances make themselves felt immediately or several hours after eating dates. There are different options for the development of reactions, so if you are prone to allergies or lack confidence in the quality of the product, you need to eat it little by little or completely refuse to add it to your diet.

Prevention

It is easy to prevent the occurrence of an immunopathological process. You just need to follow the following rules:

• Wash dates thoroughly before use;
• stop using the product during breastfeeding;
• you can only eat ripened berries;
• dates are contraindicated for people with individual intolerance;
• consume allergenic fruit in small quantities;
• It is undesirable to eat sweets if you have a weak immune system.

If even one symptom appears, you need to consult a doctor. This will prevent complications from occurring.

Allergies to dates exist. It is not something dangerous, but it is worth paying attention to it. In terms of their composition, dates, like many fruits, are distinguished by the presence of sugar. In their raw form, they rarely reach our stores from Arab countries - dried fruits are becoming more and more common. Dry dates are rich in vitamins and minerals, and they contain much more sugar than fresh ones. Elimination of symptoms occurs with the help of creams, tablets or syrups. Antihistamines are used in treatment. Consultation with a specialist in skin diseases is mandatory.

Manifestation

In adults, symptoms occur when eating unwashed or poorly washed dates, or when eating too much at one time.

Characteristic manifestations:

• seborrheic dermatitis on the head, behind the ears, accompanied by itching and scales;
• swelling of the skin, sneezing;
• allergic runny nose.

Date palm allergy is a type of food allergy. Raw dates have a sugar content of more than fifty percent. Palm pollen gets on the fruits. During processing, they are additionally coated with chemicals to prevent loss of trade and better storage.

Date trees and their fruits are used to produce oil, flour, and food additives.

The fruits contain a panallergen, which causes symptoms in adults:

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1. Swelling of lips.
2. Whistle when inhaling.
3. Dysphagia.
4. Swelling of the oral mucosa.
5. Signs of a cold.
6. Migraine.

Unripe fruits contain fungi, which, when ingested, cause liver damage in cases of weakened immunity. Ripe products do not contain fungal toxins and can be eaten. Some people with atopic symptoms have a severe reaction to date palm pollen and fruit.

Antiallergic therapy

Can a guaranteed cure for food allergies be found? Even the most experienced doctor cannot give a definite answer. A specific case is considered separately and the course of treatment is selected based on the patient’s general medical history. In most cases, people with hypersensitivity to plant pollen are prone to date allergies.

Therapy consists of several different drugs, these include:

• antihistamines;
• antiallergic (Zodak, Suprastin, Cetrin, etc.);
• immunomodulatory (Cycloferon, Kagocel, etc.).

These drugs should be in the first aid kit of an allergy sufferer. All date products in any form are completely excluded from the diet for at least a week. The room is ventilated, wet cleaning is done.

Cleansing the body is also carried out as soon as possible. It is important to cleanse the contents of the stomach at the first signs of skin redness and rashes. To do this, you need to drink a lot of liquid, a weak solution of potassium permanganate. Regidron restores the water-salt balance in the poisoned body.

Allergy is poisoning, in essence. The body tries to get rid of the foreign substance immediately. Therefore, unlike poisoning, the reaction rate to allergens is much faster. Although in some people it may be chronic and not appear for a long time. Eating one product for many years can trigger allergic reactions.

Immunity-restoring drugs are aimed at eliminating runny nose and other cold-like symptoms. In this case, they should be combined with antiallergic agents to eliminate foreign compounds. The doctor will advise which medications and how to combine them. Taking some medications may be incompatible with others or suppress their effect.

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What are the benefits of dates?

The fruits of the Arabian southern tree are common in East Asia and Africa. In some areas they are the main source of food. Salads and syrups are prepared from them. The fruits are dried and eaten fresh. Raw dates are considered the most dietary and healthy, as they retain more useful components.

The fruits contain a lot of protein, glucose, pectin, magnesium, and potassium. They are used to normalize the functioning of the intestinal tract. Dates are also an excellent diuretic and nervous system relaxant.

Tryptophan in dates is converted by gastric enzymes into melatonin, which improves mood and helps you fall asleep. Used to prevent depression and neuroses.

Dates are a dessert and cannot replace a full meal. Well suited for loading the “carbohydrate window” after intense training. Within ten minutes after the end of the workout, magnesium and potassium salts released through sweat are actively replenished. And dates come in very handy here. Normally, you should eat no more than 10 pieces per day. Otherwise, common signs of food intolerance will appear.

The norm is important in everything, especially in eating foods rich in simple carbohydrates. Dates can be consumed without harm to your figure and health only after a meal or heavy physical activity.

People prone to allergies should be careful to wash fruits thoroughly before eating. It is advisable to scald them with boiling water. In the chronic course of the disease during periods of exacerbation, it is undesirable to eat any fruits to which you are allergic.

When you first try a treat, you need to do a tolerance test. To do this, place a small amount of dates on your tongue. In five minutes the reaction will begin. If allergic manifestations have not begun, then you can safely eat your favorite fruit.

Doctor

Manifestations

The allergic potential of dates is considered low, but this does not mean that if an allergy develops, the symptoms will be mild. The level of allergenicity reflects only the degree of risk of allergy, and not the severity of the course. Thus, a person sensitive to dates may experience absolutely any reaction: from an itchy rash to anaphylactic shock.

Symptoms of date allergy in adults can be divided into main groups:

• local signs;
• life-threatening manifestations.

Local signs

These are symptoms that characterize damage to the skin, respiratory and digestive systems. They can appear as a result of allergies or intoxication; quite often they form a “mosaic” of several manifestations from different organ systems. Among them:

1. Red spots on the skin.
2. Blisters, bubbles and blisters on the skin, itchy skin.
3. Swelling of lips, cheeks, eyelids.
4. Nasal congestion, lacrimation, coughing.

5. 
   Itching of the oral mucosa, nose, eyes.

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6. Nausea, vomiting, abdominal pain.
7. Stool upset, flatulence.
8. Fever (usually low-grade), general weakness.

Local symptoms when eating dates usually appear very quickly, which makes it possible to associate the fact of eating with the development of symptoms. An increase in body temperature is not a mandatory symptom, but it can accompany allergic reactions and often confuses the diagnostic search.

The most typical local manifestations of an allergy to dates are a rash, runny nose, and itching of the skin and mucous membranes.

Life-threatening manifestations

Life-threatening reactions may occur as a result of allergies or non-allergic sensitivities; like local symptoms, they are characterized by rapid development, although in many cases the interval between the consumption of dates and the deterioration of the condition is several hours. The following manifestations and conditions can threaten life:

• respiratory disorders;
• repeated vomiting;
• anaphylactic shock.

Respiratory disorders can occur due to swelling of the mucous membrane of the larynx, trachea and bronchi as a result of Quincke's edema, as well as the formation of spasm in the respiratory tract. They are characterized by the appearance of shortness of breath, a feeling of lack of air, panic, and sometimes a paroxysmal painful cough. The patient is initially excited, cold sweat may appear on the forehead, as the severity of respiratory failure increases, the complexion changes, especially in the area of ​​the nasolabial triangle, and auxiliary muscles are involved in the act of breathing.

Repeated vomiting threatens loss of fluid and electrolytes. As a result of dehydration and imbalance of physiological systems, severe disturbances occur and seizures may develop. Anaphylactic shock is accompanied by a drop in blood pressure and impaired blood supply to organs; it can develop at lightning speed, within a few minutes (sometimes seconds) or have precursors (nausea, rash, panic, sweating, abdominal pain, headache).

Prevention

Preventive measures: wash dates thoroughly before eating, eat only ripe fruits

It’s easy to check whether the body reacts painfully to dates: first eat one fruit, gradually increase the amount and monitor the condition. Even if there were no allergic symptoms, you need to be careful in the amount of fruit you eat.

The risk of developing an allergic reaction to dates requires preventive measures:

1. wash dates thoroughly before eating (in small batches, quickly, handling shiny berries and rinsing under running cold water);
2. do not include fruits in the diet when breastfeeding;
3. stop eating dates if you have had a painful reaction to them;
4. eat only ripened fruits;
5. do not eat dates too often and in large quantities;
6. strengthen the immune system; in a weak state, it can react sensitively to any product.

Allergy to dates in adults and children is a problem that does not cause concern. But there is a possibility of complications; you need to be attentive to the symptoms.

Finki is a favorite delicacy of many people. They have many advantages. They contain a large amount of useful substances and vitamins. But, sometimes dates can cause an allergic reaction. To eliminate symptoms, various medications are used, presented in the form of creams, syrups and tablets. First, the patient should consult a doctor, since an allergy to dates leads to complications.

How to act, treatment

What to do if you are allergic to dates? In this case, the patient must:

• follow a diet;
• consult a doctor to clarify the diagnosis and prescribe treatment.

The diet can be elimination (with the exception of dates as an allergen product) and hypoallergenic (with the exception of products with a high and moderate degree of allergenicity). To ensure your diet remains balanced, you should consult your doctor about what types of food you can safely eat and in what quantities. If the cause of the reaction is sensitivity to foreign substances with which the dates are processed, you only need to give up dried fruits - this way, contact with the allergen will be eliminated.

Medicines are needed if severe symptoms appear - they should not be taken if dietary restrictions are sufficient or there are contraindications (for example, breastfeeding). Pharmacological drugs must be prescribed by a doctor; self-medication is not effective in all cases, but is always unsafe for health. At the appointment, medications such as Cetrin, Nasonex, Montelukast may be recommended. They are offered in tablets, ointments, sprays and other forms for the most convenient use by the patient.

How to treat pathology?

Treatment must be prescribed by a doctor. It is very important to identify and eliminate the allergen in time. This is usually sufficient in the treatment of pathology. Diet in this case is very important. The patient must exclude from the diet not only the main irritant, but also foods with even a small amount of allergenicity.

Nutrition should have benefits for the body. Therefore, it must be correct and balanced. Particular attention should be paid to the products chosen for baby food. Children should be fed high-quality and fresh foods.

Often, an allergy does not occur to the date itself, but due to incorrect storage conditions, hidden allergens in it and harmful additives. Therefore, it is important to read the ingredients before purchasing.

This diet is prescribed to every allergy sufferer. This pathology is very insidious. Therefore, a food reaction can provoke another type of disease. It is very important to exclude substances from your diet that can cause an allergy to dates.

Medicines are prescribed for moderate to severe disease. They are suitable for children and adults with certain allergies. Antihistamines help reduce symptoms of a reaction and prevent new ones from developing. Unfortunately, they are not a panacea for allergies. These include: Claritin, Loratidin, Tavegil, Zyrtec.

Enterosorbents are prescribed for any manifestations of the disease. They help cleanse the body of toxins. In this case, even ordinary activated carbon will help.

For external use, moisturizing creams and hormonal ointments are prescribed. They help reduce skin manifestations. They can be used on newborn babies. Bepanten and Lokoid are considered safe.

Folk remedies for food reactions are not effective. The disease is incurable. There are some ways to reduce its manifestations. Most herbs are allergenic, so they must be used with extreme caution.

If the patient has no contraindications, the doctor may prescribe herbal decoctions or baths. This method is useful for skin manifestations. Helps relieve irritation and rashes faster.

Table of allergenic products

The table is intended for parents of a baby who are starting to introduce complementary foods. The table shows which foods are the most allergenic and which are the least. However, it is worth remembering that everything is good in moderation. If non-allergenic food is given to a child in excess, an allergy may develop to it.

This is a table of allergenic products - we recommend that you use this as a guide when introducing complementary foods for babies

Is it possible to be allergic to dates?

Food allergies are widespread throughout the world. Immune disorders cause the body to react inappropriately to fruits or vegetables. Date allergies most often occur in adults. The risk group includes people who already have one of the forms of the disease.

Are the fruits allergenic?

Dried dates are not a highly allergenic product. Negative reactions occur due to additives used in the production of dried fruits. Hypersensitivity to dates is individual and is rarely detected.

Are there any allergens in fresh dates?

Unripe fresh fruits contain fungal spores that can provoke negative reactions of the immune system. Unprocessed fruit contains more vitamins. This increases the likelihood of developing allergies.

Possible allergens in dried fruits

Dried fruit contains protein, iron, tyramine, potassium, ascorbic acid. All these substances can be classified as allergens. Allergies can be specific; cross forms are less common.

Prevention measures

If the diagnosis is confirmed, dates are completely excluded from the menu. The fruit should be consumed with caution during pregnancy and breastfeeding. Purchased fruits should be washed with running water and doused with boiling water. It is recommended to consume no more than 10 dates per day. Overeating contributes to the occurrence of pseudo-allergic reactions. An antihistamine should always be present in your home medicine cabinet.

The sweet fruit of the date palm consists of almost fifty percent sugar, which is why many people happily use dried and fresh fruits as dessert, and mothers who care about the health of the child give dates instead of sweets. The question naturally arises: is there an allergy to dates or are these fruits completely safe for health?

For a long time, date palm fruits were considered a hypoallergenic product; doctors recommended introducing them into the diet of pregnant women and young children due to their high content of glucose, minerals, pectin and vitamins.

Eating dates helps improve immunity, normalizes intestinal function, has a beneficial effect on the kidneys, heart and liver, and enhances brain activity. But recently, cases of food intolerance to healthy dried fruits have been increasingly recorded in medical practice. Moreover, an allergy to dates occurs in infants and adults.

Causes of an allergic reaction

Provoking factors include conditions such as:

1. Intolerance to other foods. In this case, even eating 20 g of dates leads to the appearance of corresponding symptoms.
2. Increased sensitivity. The disease can occur in a person who cannot tolerate glucose or fruit sugar. Dates contain a large amount of sucrose, which can be classified as an allergen.
3. Cross reactions. Date intolerance is observed in patients with allergies to cereals, flowering herbs or trees.
4. Treatment. When drying, chemical additives are used to give the product an attractive appearance. The surface of dates is treated with wax, glycerin or other substances. A negative reaction does not occur to the product itself, but to the auxiliary ingredients.

Symptoms

Symptoms: rashes, itching, redness, seborrheic dermatitis behind the ears, on the head, accompanied by itching, scales

Fruits can cause food allergy symptoms, and they manifest differently for everyone. The observed symptoms are difficult to associate with dates; not everyone knows about their ability to cause an allergic reaction. The symptoms may be associated with allergies to other foods or substances. In any case, a thorough diagnosis is necessary. Skin manifestations include the following symptoms:

1. rashes;
2. itching;
3. redness;
4. seborrheic dermatitis behind the ears, on the head, accompanied by itching and scales.

More serious symptoms are also observed:

1. Sore throat. It can be attributed to a cold, so it is important to consider the full symptoms.
2. Shortness of breath, difficulty breathing, wheezing. These symptoms are similar to bronchial asthma.
3. Dysphonia is a voice disorder characterized by nasality and hoarseness.
4. Dysphagia is discomfort caused during the swallowing process, the inability to take a sip.
5. Oral allergy syndrome is a unique reaction caused by cross-reactivity between proteins in fresh fruits and pollen. The syndrome can cause generalized hives, vomiting, asthma, diarrhea and even anaphylaxis.

Dates contain tyramine, which can cause migraines in sensitive people, that is, severe headache attacks. Not all symptoms are noticeable in children, but they become capricious. An allergic reaction in children can be acute.

What does an allergy look like?

The disease does not always manifest itself as redness and itching of the skin. Allergy symptoms can be atypical, making it difficult to diagnose. The first signs appear within 24 hours after consuming a product with allergens.

Skin manifestations

At an early stage, redness, the appearance of blisters or papules, and urticaria are observed. If treatment is not started in time, the skin becomes covered with a weeping rash.

Respiratory signs

The clinical picture of allergies covers not only the skin, but also the respiratory system. Patients complain of the following symptoms:

• runny nose, dry cough;
• swelling of the mucous membranes of the nose;
• breathing problems;
• itching and burning of the oral mucosa;
• feeling of a lump in the throat.

Patients suffering from bronchial asthma may experience an attack.

Disturbances in the gastrointestinal tract

The clinical picture of the disease may resemble the symptoms of poisoning. After the fruit penetrates the digestive system, local immunity is activated. Nausea, vomiting, loose stools, abdominal pain, and increased gas formation occur. Timely initiation of treatment will help quickly get rid of these signs.

Reaction in newborns

The allergen enters the child's body through mother's milk. The disease often becomes severe. Dangerous complications are laryngeal edema and anaphylactoid reactions. The allergy begins with the appearance of itchy red spots on the face and body.

Symptoms

Symptoms of an allergic reaction may appear within a couple of hours after eating sweet fruits or dishes that contain dates. Each person’s body has its own individual characteristics, so the primary signs of intolerance to tasty dried fruits may have some differences. In adults, the risk of developing severe forms of an allergic reaction (Quincke's edema, anaphylactic shock) is higher than in children.

Date allergies have the following symptoms in adults:

An allergic reaction on the skin looks like this: the appearance of red itchy spots on the body and face, the appearance of a small rash with small blisters, flaky and weeping areas of the skin.

Food intolerance is often accompanied not only by skin manifestations, but also by allergic rhinitis, nasal congestion, shortness of breath, dry cough, swelling of the mucous membranes, and difficulty swallowing.

The body of an allergic person may react to an irritating substance with problems in the digestive system. A person develops: a feeling of nausea, attacks of vomiting, diarrhea, increased gas formation, and cramps in the intestines are often recorded.

In people with chronic respiratory diseases, allergies can occur in acute form (anaphylactic shock, Quincke's edema). In such cases, immediate medical attention is required.

Symptoms in young children have some differences:

• most often the baby develops itchy red spots all over the body (urticaria), and the body temperature may rise;
• the child becomes capricious, eats poorly, sleeps restlessly;
• The baby has a tummy ache, loose stools with mucous patches.

Diagnostic methods

Diagnosis begins with an external examination. The doctor assesses the condition of the skin and mucous membranes. Allergy tests and provocative tests help confirm an allergy to dates. A small amount of the suspected allergen is injected into the subcutaneous tissue. If swelling or a rash appears at the injection site, the patient has an allergy. To identify indirect signs, a blood test is performed for antibodies and an analysis aimed at determining the level of eosinophils.

Diagnosis of the disease

The doctor can prescribe appropriate treatment

It is difficult to identify the irritant, since the symptoms are similar to each other. The first thing you should do when the first signs appear is to consult a doctor. He will advise you to exclude all allergenic foods from your diet and adhere to a special diet.

If the symptoms do not go away, then laboratory diagnostics are performed. At the clinic, the patient donates blood for allergies, from which the presence of specific immunoglobulins can be determined. If the result is positive, it means that the person has an increased sensitivity to the fruits.

Diagnosis of the pathological condition includes:

• laboratory blood tests for the level of eosinophils and the presence of antibodies,
• provocative tests to identify a specific allergen,
• skin tests (not performed on children under five years of age),
• prescribing an elimination diet and keeping a food diary.

Treatment of food intolerance to a specific product consists of a whole range of measures that are prescribed by the doctor after reviewing laboratory tests, it includes:

1. Complete elimination of dates from the patient’s diet.
2. Prescribing a special diet that excludes other foods that can provoke or intensify allergic reactions.
3. Prescription of drug treatment aimed at relieving unwanted manifestations.

The patient is prescribed:

1. A course of antihistamines that block the body's production of histamine. Medicines can only be taken under the supervision of a doctor; he will prescribe the dosage and duration of use.
2. Sorbents. The drugs help remove toxins from the body and relieve symptoms.
3. Non-hormonal ointments to eliminate skin rashes.
4. In the acute course of the disease, a course of hormonal therapy is carried out.

When obvious allergy symptoms appear, it is necessary to identify the irritant. Often, making an independent diagnosis is impossible, because the diet contains a significant number of potential allergens. In addition, many people are unaware that dates can cause an allergic reaction.

Laboratory diagnostics is considered an obligatory task. The doctor may order a blood test to determine specific immunoglobulins. If antibodies are present, the test will be positive.

After confirmation of the diagnosis, it is necessary to begin a treatment course.

If a person has obvious allergy symptoms, then identifying the irritant is not always an easy task. The detection process is complicated by the fact that many different foods are consumed. Among them there may be a large number of potential allergens. In addition, for many, the fact that date fruits can cause an allergic reaction remains a mystery.

Therefore, diagnosing allergies in the laboratory is important. The doctor may prescribe a blood test to determine specific immunoglobulins. If IgG antibodies are present, the test is positive. In this case, there is a reaction to date fruits, which requires certain treatment. It must be prescribed by a doctor.

Treatment options

Taking medications is combined with diet correction. It is impossible to get rid of unpleasant symptoms without eliminating the allergen.

Medications

For allergies to date palm fruits and pollen, medications such as:

1. Antihistamines. New generation drugs (Zyrtec, Claritin) eliminate unpleasant symptoms without causing drowsiness.
2. Enterosorbents. Used to remove toxins. You can take activated carbon, Enterosgel.
3. Local agents. Hormonal creams quickly eliminate itchy rashes. Children are prescribed soothing and healing agents based on panthenol.

ethnoscience

Most folk remedies for food allergies are ineffective. It is impossible to cure the disease completely. Some herbs are allergenic, so use them only with the permission of a doctor. In the absence of hypersensitivity, take baths or make lotions with a series. The herb eliminates rashes, itching, and irritation.

Treatment

Treatment is the same as for other types of allergies: antihistamines, sorbents, hormonal drugs

Using an examination, medical history, tests and skin tests, the doctor determines the allergen, after which it is necessary to remove the product from the menu, that is, stop eating dates and products related to them.

Treatment is the same as for other types of allergies:

• Antihistamines. Modern drugs practically do not cause side effects in the form of weakness, drowsiness, but you need to inform your doctor about their occurrence.
• Sorbents. Prescribed to remove allergen from the body.
• Hormonal drugs. Prescribed in very severe cases, for children with a threat to life.

You need to be careful with traditional methods of treatment. They can help, but only if there are no contraindications. Before use, you should consult your doctor. Basically, lotions made from suitable herbs soothe and reduce itching and redness are used.

If the symptoms become more pronounced and the person swells, complains of difficulty breathing, turns pale, you need to call an ambulance. If there is swelling in the larynx, you cannot give him water and tablets, otherwise suffocation will occur. When treating allergies in a child, you must strictly follow the dosage prescribed by the doctor.

Food allergies - all attention to the table

If you think of an allergy as just an unpleasant rash on your body, you're probably not an allergy sufferer. True allergy sufferers know: itchy rashes are just the tip of the iceberg. The problem can also have much larger consequences. In some cases, it even leads to death. Therefore, if there is a person in your family who is prone to allergies, you should know allergenic foods by heart. Especially if you are the one entrusted with the responsibility of cooking for the family.

Content:

The list of allergenic products is usually divided into three conditional categories, according to the degree of their influence on the human body. There are high, medium and low allergenicity. At the same time, it is necessary to remember that there are allergenic products that people predisposed to a dangerous reaction should simply forget forever, and there are those that pose a danger only during one or another period of life: for example, in childhood or during pregnancy.

List of the most allergenic products

Among vegetables and herbs, the most dangerous are the following:

• eggplants, especially fried
• tomatoes in any form, from fresh to pickled
• mushrooms, both fried and marinated
• carrots, both raw and cooked
• peas (dry)
• radish and radish
• garlic, including heat-treated garlic
• bell pepper, both fresh and included in ready-made dishes
• onions, especially fresh
• beets, both raw and boiled
• pickled cabbage
• celery - both root and stem
• raw wheat sprouts

Medium allergenic products

The list of products with an average degree of allergenicity is slightly narrower. These include:

• beans and soybeans (boiled and stewed)
• bananas, including heat-treated ones
• potatoes in any form
• Lingonberries and cranberries, both raw and in the form of fruit drinks and jams
• grapefruits, including baked grapefruits, popular in the West
• lemons
• beef and chicken of any cooking method
• buckwheat
• rabbit and turkey, contrary to the common myth about their hypoallergenicity
• green peppers, including heat-treated ones
• cherries, both fresh and canned
• corn, including from a can
• rose hip
• rice in the form of porridges or puddings
• oats
• blueberries and red currants, both fresh and canned

Minimum degree of allergenicity

Now let's talk about which products are the least allergenic. They are unlikely to provoke a serious reaction in the form of anaphylactic shock, but they may well cause unpleasant rashes on the body. Therefore, it is still necessary to know them and treat them with caution. So, the list:

• spinach, both raw and stewed
• prunes, including as an integral part of other dishes
• sweet and sour apples in any form
• broccoli, including after heat treatment
• lamb of any method of preparation
• green peas (fresh and canned)
• white cabbage (both fresh and cooked)
• horse meat in any form
• dairy products
• tea (black and green)
• yellow cherries, including canned ones
• zucchini any way of cooking
• cucumbers
• millet porridge
• pearl barley, including in soups
• gooseberries (in compotes and jam too)
• squash
• dried apricots
• all yellow plums
• salad of almost all varieties
• vegetable oil (especially sunflower)
• turnip in any form
• pumpkin
• dates (generally a very dangerous product, because they can be chemically treated for storage)
• white currants in any form
• melted butter
• cauliflower in any form
• green bean

Allergenic foods for children

In childhood, an immature body can react more quickly to the potential danger of allergies. Therefore, the first manifestations of diathesis in children may occur even with the introduction of the first complementary foods. Allergenic foods for children are whole milk and egg yolk. Among fruit and vegetable products, tomatoes, pumpkins, carrots, beans and individual fruits are dangerous. You should also be very careful when introducing fish into a child’s diet, because... most of its varieties are also on the list of allergenic products for children.

Basics of catering for allergy sufferers

Don't be intimidated by the vastness of the lists above. Having an allergy does not mean that you have to eliminate ALL of these foods from your diet. As a rule, each person is allergic to only one, or at most several, foods. The main task is to find them. Special tests - allergen tests - can help with this. However, you can go the other way: just gradually introduce each of the above-mentioned products into your diet in small quantities, and watch your body. If a rash or any other manifestation of an allergy appears, remember what you should not eat in the future. No reaction - congratulations, you can safely eat this product. Thus, find all your “dangerous” points and further formulate your diet, excluding them from the composition of your dishes.